Shake and Bake

Workouts

Sunday 4/19/20 @ 5:33 AM
242kj
84rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 8/22/23 @ 10:10 AM
274kj
83rpm
44%
19mph
Thursday 9/2/21 @ 4:48 PM
68kj
68rpm
35%
13mph
20 min New Wave Ride
Christine D'Ercole
Friday 9/3/21 @ 10:5 AM
114kj
80rpm
38%
16mph
Saturday 3/27/21 @ 6:51 AM
136kj
76rpm
42%
17mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/25/21 @ 1:9 PM
118kj
83rpm
37%
16mph
Friday 12/25/20 @ 7:28 AM
209kj
79rpm
42%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 1:59 PM
197kj
80rpm
41%
17mph
Sunday 5/10/20 @ 6:2 PM
255kj
77rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 9/2/19 @ 5:3 PM
233kj
80rpm
44%
18mph
Thursday 4/2/20 @ 4:43 PM
137kj
74rpm
43%
17mph
20 min Groove Ride
Cody Rigsby
Monday 5/11/20 @ 4:42 PM
127kj
82rpm
39%
17mph
Monday 3/30/20 @ 12:8 AM
289kj
89rpm
44%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:52 PM
215kj
76rpm
44%
17mph
Friday 1/10/20 @ 1:25 AM
255kj
83rpm
43%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 4:18 PM
170kj
76rpm
39%
16mph
Thursday 1/9/20 @ 6:52 AM
235kj
75rpm
45%
18mph
30 min Groove Ride
Emma Lovewell
Tuesday 1/7/20 @ 10:27 AM
191kj
73rpm
43%
16mph
Wednesday 8/8/18 @ 3:40 PM
0kj
0rpm
34%
0mph
30 min 90s Ride
Christine D'Ercole
Thursday 8/2/18 @ 10:53 AM
188kj
68rpm
45%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
242 kj
Sunday 4/19/20
274 kj
Tuesday 8/22/23
20 min New Wave Ride
Christine D'Ercole
68 kj
Thursday 9/2/21
114 kj
Friday 9/3/21
20 min Low Impact Ride
Alex Toussaint
136 kj
Saturday 3/27/21
118 kj
Sunday 4/25/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
209 kj
Friday 12/25/20
197 kj
Saturday 12/19/20
30 min Lizzo Ride
Robin Arzón
255 kj
Sunday 5/10/20
233 kj
Monday 9/2/19
20 min Groove Ride
Cody Rigsby
137 kj
Thursday 4/2/20
127 kj
Monday 5/11/20
30 min Pop Ride
Cody Rigsby
289 kj
Monday 3/30/20
215 kj
Saturday 3/28/20
30 min Two for One: Groove Ride
Cody & Emma
255 kj
Friday 1/10/20
170 kj
Monday 1/13/20
30 min Groove Ride
Emma Lovewell
235 kj
Thursday 1/9/20
191 kj
Tuesday 1/7/20
30 min 90s Ride
Christine D'Ercole
0 kj
Wednesday 8/8/18
188 kj
Thursday 8/2/18