Shake and Bake

Workouts

Sunday 11/3/19 @ 5:31 PM
258kj
90rpm
41%
19mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 5/13/20 @ 1:7 PM
295kj
77rpm
49%
20mph
Wednesday 1/8/20 @ 7:13 AM
78kj
63rpm
43%
15mph
15 min Low Impact Ride
Ben Alldis
Tuesday 3/22/22 @ 11:36 AM
113kj
79rpm
43%
18mph
Monday 3/21/22 @ 2:57 AM
92kj
66rpm
39%
14mph
20 min Mood Ride: Salty
Jess King
Tuesday 2/15/22 @ 12:13 PM
178kj
85rpm
44%
19mph
Saturday 6/12/21 @ 5:33 AM
126kj
62rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/23/21 @ 10:47 AM
288kj
78rpm
48%
20mph
Wednesday 12/2/20 @ 2:12 PM
297kj
74rpm
42%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 1/28/21 @ 11:59 AM
435kj
81rpm
47%
20mph
Sunday 2/17/19 @ 7:15 AM
213kj
80rpm
41%
17mph
30 min Diana Ross Ride
Ally Love
Sunday 2/17/19 @ 11:24 PM
257kj
84rpm
44%
19mph
Monday 3/23/20 @ 12:30 AM
286kj
89rpm
43%
19mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 6:26 PM
270kj
83rpm
46%
19mph
Tuesday 1/29/19 @ 12:18 AM
104kj
76rpm
37%
15mph
20 min Low Impact Ride
Robin Arzón
Friday 1/11/19 @ 2:46 PM
155kj
89rpm
40%
18mph
Monday 12/10/18 @ 10:17 PM
311kj
79rpm
41%
17mph
45 min Live DJ Ride
Cody Rigsby
Friday 12/21/18 @ 9:51 PM
348kj
71rpm
48%
18mph
Friday 9/28/18 @ 4:13 PM
108kj
85rpm
34%
15mph
20 min New Tracks Ride
Cody Rigsby
Sunday 12/2/18 @ 9:25 PM
133kj
78rpm
41%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
258 kj
Sunday 11/3/19
295 kj
Wednesday 5/13/20
15 min Low Impact Ride
Ben Alldis
78 kj
Wednesday 1/8/20
113 kj
Tuesday 3/22/22
20 min Mood Ride: Salty
Jess King
92 kj
Monday 3/21/22
178 kj
Tuesday 2/15/22
30 min XOXO, Cody
Cody Rigsby
126 kj
Saturday 6/12/21
288 kj
Thursday 9/23/21
45 min Turkey Burn Ride
Alex Toussaint
297 kj
Wednesday 12/2/20
435 kj
Thursday 1/28/21
30 min Diana Ross Ride
Ally Love
213 kj
Sunday 2/17/19
257 kj
Sunday 2/17/19
30 min Together We Ride
Robin Arzón
286 kj
Monday 3/23/20
270 kj
Friday 3/20/20
20 min Low Impact Ride
Robin Arzón
104 kj
Tuesday 1/29/19
155 kj
Friday 1/11/19
45 min Live DJ Ride
Cody Rigsby
311 kj
Monday 12/10/18
348 kj
Friday 12/21/18
20 min New Tracks Ride
Cody Rigsby
108 kj
Friday 9/28/18
133 kj
Sunday 12/2/18