Shake and Bake

Workouts

Tuesday 2/7/23 @ 2:38 PM
219kj
68rpm
46%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 12/29/20 @ 9:32 AM
✅
224kj
78rpm
41%
16mph
Thursday 9/8/22 @ 12:44 PM
✅
188kj
65rpm
45%
16mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Monday 11/14/22 @ 10:30 AM
59kj
86rpm
38%
17mph
Tuesday 6/14/22 @ 1:3 PM
240kj
62rpm
52%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 7:19 PM
✅
320kj
87rpm
44%
20mph
Monday 4/11/22 @ 1:58 PM
✅
200kj
67rpm
46%
17mph
30 min Spotify Door Knockers Ride
Hannah Frankson
Wednesday 11/3/21 @ 6:42 PM
kj
rpm
%
0mph
Wednesday 9/15/21 @ 12:54 PM
✅
131kj
70rpm
49%
18mph
15 min Tabata Ride
Hannah Frankson
Saturday 9/11/21 @ 6:7 PM
kj
rpm
%
0mph
Saturday 8/7/21 @ 4:22 PM
✅
141kj
79rpm
46%
19mph
15 min Tabata Ride
Hannah Frankson
Thursday 8/5/21 @ 4:9 PM
kj
rpm
%
0mph
Sunday 5/16/21 @ 1:59 PM
168kj
63rpm
52%
18mph
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
Saturday 5/1/21 @ 5:29 PM
✅
270kj
64rpm
62%
22mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
219 kj
Tuesday 2/7/23
✅ 224 kj
Tuesday 12/29/20
30 min Power Zone Endurance Country Ride
Matt Wilpers
✅ 188 kj
Thursday 9/8/22
59 kj
Monday 11/14/22
30 min Power Zone Ride
Matt Wilpers
240 kj
Tuesday 6/14/22
✅ 320 kj
Tuesday 7/5/22
30 min Spotify Door Knockers Ride
Hannah Frankson
✅ 200 kj
Monday 4/11/22
kj
Wednesday 11/3/21
15 min Tabata Ride
Hannah Frankson
✅ 131 kj
Wednesday 9/15/21
kj
Saturday 9/11/21
15 min Tabata Ride
Hannah Frankson
✅ 141 kj
Saturday 8/7/21
kj
Thursday 8/5/21
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
168 kj
Sunday 5/16/21
✅ 270 kj
Saturday 5/1/21