Shake and Bake

Workouts

Tuesday 2/7/23 @ 2:38 PM
219kj
68rpm
46%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 4:30 PM
✅
302kj
94rpm
49%
23mph
Tuesday 10/11/22 @ 1:29 PM
198kj
65rpm
46%
17mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 10/24/22 @ 10:18 AM
✅
292kj
84rpm
44%
19mph
Tuesday 6/28/22 @ 1:8 PM
346kj
62rpm
51%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/27/22 @ 9:54 AM
✅
470kj
82rpm
47%
20mph
Tuesday 6/14/22 @ 1:3 PM
240kj
62rpm
52%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/1/22 @ 9:56 AM
✅
318kj
85rpm
45%
20mph
Monday 6/6/22 @ 1:45 PM
335kj
59rpm
52%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/16/22 @ 11:44 AM
✅
463kj
83rpm
46%
20mph
Sunday 2/27/22 @ 4:36 PM
318kj
70rpm
46%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 2/23/22 @ 10:56 AM
✅
473kj
84rpm
46%
20mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
219 kj
Tuesday 2/7/23
✅ 302 kj
Saturday 10/31/20
30 min Power Zone Endurance Classic Rock
Matt Wilpers
198 kj
Tuesday 10/11/22
✅ 292 kj
Monday 10/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Tuesday 6/28/22
✅ 470 kj
Wednesday 4/27/22
30 min Power Zone Ride
Matt Wilpers
240 kj
Tuesday 6/14/22
✅ 318 kj
Wednesday 6/1/22
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Monday 6/6/22
✅ 463 kj
Thursday 6/16/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
318 kj
Sunday 2/27/22
✅ 473 kj
Wednesday 2/23/22