Shake and Bake
Workouts
Saturday 9/16/23 @ 2:42 PM
316kj
71rpm
44%
17mph
Tuesday 10/19/21 @ 8:15 PM
✅
375kj
79rpm
44%
18mph
Sunday 2/12/23 @ 4:9 PM
✅
407kj
60rpm
50%
17mph
Monday 4/12/21 @ 6:20 PM
41kj
86rpm
36%
16mph
Sunday 1/29/23 @ 3:57 PM
383kj
60rpm
48%
16mph
Saturday 5/2/20 @ 2:47 PM
✅
520kj
79rpm
46%
19mph
Sunday 1/22/23 @ 4:11 PM
339kj
63rpm
50%
18mph
Friday 1/1/21 @ 5:54 PM
✅
423kj
78rpm
48%
19mph
Friday 1/20/23 @ 1:7 PM
149kj
75rpm
37%
15mph
Tuesday 11/30/21 @ 10:11 PM
✅
253kj
81rpm
43%
18mph
Saturday 6/11/22 @ 2:46 PM
✅
358kj
57rpm
55%
18mph
Friday 4/8/22 @ 1:11 PM
313kj
77rpm
42%
17mph
Saturday 12/4/21 @ 3:42 PM
✅
168kj
73rpm
47%
18mph
Sunday 10/10/21 @ 2:44 PM
100kj
73rpm
38%
15mph
Monday 3/22/21 @ 1:27 PM
✅
111kj
71rpm
45%
17mph
Tuesday 3/16/21 @ 5:27 PM
97kj
76rpm
40%
16mph
Sunday 9/6/20 @ 3:40 PM
205kj
80rpm
48%
20mph
Tuesday 10/27/20 @ 2:47 PM
✅
215kj
75rpm
56%
22mph
Saturday 7/25/20 @ 4:4 PM
122kj
75rpm
42%
16mph
Monday 7/27/20 @ 6:57 PM
✅
137kj
71rpm
44%
17mph
Workouts
316
kj
Saturday 9/16/23
339
kj
Sunday 1/22/23
149
kj
Friday 1/20/23
313
kj
Friday 4/8/22