Shake and Bake
Workouts
Tuesday 1/12/21 @ 5:27 PM
53kj
81rpm
37%
15mph
Wednesday 5/6/20 @ 7:32 PM
✅
74kj
81rpm
42%
18mph
Wednesday 1/13/21 @ 6:42 PM
361kj
86rpm
42%
18mph
Friday 7/10/20 @ 6:46 PM
✅
547kj
84rpm
49%
21mph
Tuesday 9/22/20 @ 1:44 AM
411kj
86rpm
43%
19mph
Tuesday 11/26/19 @ 1:51 AM
✅
555kj
91rpm
47%
21mph
Sunday 8/30/20 @ 4:48 PM
411kj
89rpm
42%
19mph
Tuesday 11/12/19 @ 1:0 PM
✅
594kj
90rpm
49%
22mph
Wednesday 7/15/20 @ 12:38 AM
420kj
92rpm
41%
19mph
Friday 7/12/19 @ 4:31 PM
✅
519kj
91rpm
45%
20mph
Sunday 1/5/20 @ 1:29 AM
322kj
90rpm
39%
17mph
Friday 5/8/20 @ 6:14 PM
✅
522kj
88rpm
47%
21mph
Tuesday 4/28/20 @ 9:32 PM
397kj
95rpm
39%
18mph
Sunday 7/7/19 @ 3:33 PM
✅
532kj
91rpm
45%
21mph
Thursday 3/12/20 @ 2:11 AM
294kj
84rpm
46%
20mph
Saturday 4/25/20 @ 4:24 AM
✅
310kj
88rpm
45%
20mph
Saturday 2/22/20 @ 2:29 AM
242kj
93rpm
39%
18mph
Wednesday 3/11/20 @ 8:46 PM
✅
351kj
84rpm
49%
21mph
Wednesday 12/25/19 @ 8:45 PM
207kj
87rpm
39%
17mph
Friday 9/13/19 @ 9:6 PM
✅
222kj
84rpm
45%
19mph
Workouts
361
kj
Wednesday 1/13/21
420
kj
Wednesday 7/15/20
322
kj
Sunday 1/5/20
294
kj
Thursday 3/12/20
242
kj
Saturday 2/22/20