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Shake and Bake
deelee08
💕BGM💚
35 🔥
Beat akamplished
VS
akamplished
💗💚 | BGM I FL
5
Beat deelee08
Workouts
Previous Workouts
Thursday 11/3/22 @ 10:44 PM
✅
65
kj
77
rpm
34
%
14
mph
15 min AFO Ride: Latto
Robin Arzón
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Sunday 8/21/22 @ 12:35 PM
56
kj
63
rpm
39
%
13
mph
Friday 6/3/22 @ 3:10 PM
✅
231
kj
79
rpm
37
%
15
mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Saturday 4/30/22 @ 10:12 AM
190
kj
79
rpm
33
%
14
mph
Sunday 3/21/21 @ 4:34 PM
✅
158
kj
83
rpm
36
%
15
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Thursday 3/18/21 @ 11:49 PM
130
kj
63
rpm
40
%
14
mph
Saturday 3/7/20 @ 9:24 PM
✅
201
kj
78
rpm
42
%
17
mph
30 min Women of Hip Hop Ride
Alex Toussaint
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Saturday 7/24/21 @ 10:50 AM
103
kj
80
rpm
31
%
13
mph
Wednesday 6/23/21 @ 1:42 AM
✅
119
kj
77
rpm
40
%
16
mph
20 min Juneteenth Ride
Ally Love
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Sunday 6/20/21 @ 11:49 AM
92
kj
63
rpm
35
%
14
mph
Monday 4/6/20 @ 12:0 AM
✅
164
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 1/14/21 @ 10:26 AM
98
kj
68
rpm
33
%
12
mph
Wednesday 3/31/21 @ 11:30 PM
✅
148
kj
73
rpm
38
%
15
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Wednesday 3/31/21 @ 11:26 PM
116
kj
66
rpm
37
%
13
mph
Saturday 8/3/19 @ 12:2 AM
✅
179
kj
74
rpm
41
%
16
mph
30 min Lizzo Ride
Robin Arzón
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Saturday 3/6/21 @ 8:57 PM
125
kj
59
rpm
41
%
14
mph
Friday 3/5/21 @ 12:27 AM
✅
173
kj
70
rpm
42
%
16
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Friday 3/5/21 @ 12:27 AM
137
kj
61
rpm
41
%
14
mph
Friday 2/19/21 @ 5:22 PM
✅
149
kj
76
rpm
37
%
15
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Tuesday 2/23/21 @ 11:33 AM
115
kj
64
rpm
38
%
13
mph
Previous Workouts
deelee08
💕BGM💚
35 🔥
Beat akamplished
VS
akamplished
💗💚 | BGM I FL
5
Beat deelee08
Workouts
Previous Workouts
15 min AFO Ride: Latto
Robin Arzón
View Class
Share
✅
65
kj
Thursday 11/3/22
56
kj
Sunday 8/21/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
231
kj
Friday 6/3/22
190
kj
Saturday 4/30/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
✅
158
kj
Sunday 3/21/21
130
kj
Thursday 3/18/21
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
✅
201
kj
Saturday 3/7/20
103
kj
Saturday 7/24/21
20 min Juneteenth Ride
Ally Love
View Class
Share
✅
119
kj
Wednesday 6/23/21
92
kj
Sunday 6/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
164
kj
Monday 4/6/20
98
kj
Thursday 1/14/21
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
✅
148
kj
Wednesday 3/31/21
116
kj
Wednesday 3/31/21
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
179
kj
Saturday 8/3/19
125
kj
Saturday 3/6/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
✅
173
kj
Friday 3/5/21
137
kj
Friday 3/5/21
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
149
kj
Friday 2/19/21
115
kj
Tuesday 2/23/21
Previous Workouts