Shake and Bake

Workouts

Sunday 10/22/23 @ 1:9 AM
134kj
60rpm
42%
14mph
30 min Father's Day Ride
Kendall Toole
Monday 6/21/21 @ 1:40 AM
kj
rpm
%
0mph
Sunday 7/23/23 @ 2:0 AM
91kj
55rpm
45%
14mph
20 min Metal Ride
Kendall Toole
Tuesday 3/29/22 @ 3:23 PM
kj
rpm
%
0mph
Saturday 1/21/23 @ 11:42 PM
135kj
58rpm
43%
14mph
30 min Movie Buff Ride
Kendall Toole
Monday 10/26/20 @ 5:54 PM
kj
rpm
%
0mph
Wednesday 8/10/22 @ 1:23 AM
106kj
73rpm
44%
17mph
15 min Tabata Ride
Kendall Toole
Sunday 10/11/20 @ 4:0 PM
kj
rpm
%
0mph
Saturday 6/4/22 @ 1:5 AM
111kj
66rpm
42%
15mph
20 min HIIT Ride
Kendall Toole
Tuesday 10/6/20 @ 3:48 PM
kj
rpm
%
0mph
Sunday 1/30/22 @ 7:7 PM
94kj
85rpm
34%
15mph
20 min Recovery Ride
Kendall Toole
Thursday 5/13/21 @ 4:28 PM
kj
rpm
%
0mph
Wednesday 12/29/21 @ 10:37 PM
87kj
65rpm
44%
15mph
15 min Tabata Ride
Kendall Toole
Saturday 6/27/20 @ 2:41 AM
kj
rpm
%
0mph
Monday 10/25/21 @ 9:35 PM
167kj
63rpm
44%
15mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 6/21/21 @ 10:54 PM
kj
rpm
%
0mph
Saturday 9/11/21 @ 1:0 AM
122kj
65rpm
45%
16mph
20 min EDM Ride
Kendall Toole
Saturday 1/30/21 @ 3:2 PM
kj
rpm
%
0mph
Thursday 9/9/21 @ 10:37 PM
169kj
65rpm
45%
15mph
30 min EDM Ride
Kendall Toole
Sunday 8/8/21 @ 7:19 PM
kj
rpm
%
0mph

Workouts

30 min Father's Day Ride
Kendall Toole
134 kj
Sunday 10/22/23
kj
Monday 6/21/21
20 min Metal Ride
Kendall Toole
91 kj
Sunday 7/23/23
kj
Tuesday 3/29/22
30 min Movie Buff Ride
Kendall Toole
135 kj
Saturday 1/21/23
kj
Monday 10/26/20
15 min Tabata Ride
Kendall Toole
106 kj
Wednesday 8/10/22
kj
Sunday 10/11/20
20 min HIIT Ride
Kendall Toole
111 kj
Saturday 6/4/22
kj
Tuesday 10/6/20
20 min Recovery Ride
Kendall Toole
94 kj
Sunday 1/30/22
kj
Thursday 5/13/21
15 min Tabata Ride
Kendall Toole
87 kj
Wednesday 12/29/21
kj
Saturday 6/27/20
30 min HIIT & Hills Ride
Kendall Toole
167 kj
Monday 10/25/21
kj
Monday 6/21/21
20 min EDM Ride
Kendall Toole
122 kj
Saturday 9/11/21
kj
Saturday 1/30/21
30 min EDM Ride
Kendall Toole
169 kj
Thursday 9/9/21
kj
Sunday 8/8/21