Shake and Bake

Workouts

Friday 9/8/23 @ 11:12 PM
231kj
70rpm
47%
18mph
30 min Skrillex Ride
Kendall Toole
Friday 9/8/23 @ 4:30 PM
183kj
76rpm
41%
16mph
Saturday 7/22/23 @ 11:3 PM
152kj
57rpm
45%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
294kj
71rpm
52%
20mph
Friday 7/7/23 @ 11:30 PM
112kj
77rpm
38%
16mph
20 min 2000s Ride
Kendall Toole
Thursday 4/6/23 @ 10:10 PM
126kj
83rpm
38%
16mph
Saturday 4/22/23 @ 4:43 PM
72kj
67rpm
35%
13mph
20 min Low Impact Ride
Kendall Toole
Thursday 9/15/22 @ 11:44 PM
83kj
77rpm
34%
14mph
Tuesday 9/13/22 @ 11:57 PM
109kj
80rpm
42%
17mph
15 min HIIT Ride
Kendall Toole
Monday 3/15/21 @ 4:13 PM
57kj
42rpm
46%
9mph
Tuesday 8/30/22 @ 10:57 PM
176kj
63rpm
44%
15mph
30 min Tabata Ride
Alex Toussaint
Tuesday 8/30/22 @ 10:56 PM
182kj
86rpm
37%
16mph
Saturday 7/23/22 @ 10:35 AM
108kj
75rpm
39%
15mph
20 min 2000s Ride
Kendall Toole
Tuesday 9/21/21 @ 10:5 PM
108kj
78rpm
37%
15mph
Friday 7/15/22 @ 11:17 PM
191kj
72rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
242kj
76rpm
46%
18mph
Tuesday 2/8/22 @ 10:39 PM
161kj
76rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:57 PM
275kj
81rpm
46%
19mph
Tuesday 5/11/21 @ 11:20 PM
103kj
71rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Monday 11/4/19 @ 2:15 AM
165kj
78rpm
46%
18mph

Workouts

30 min Skrillex Ride
Kendall Toole
231 kj
Friday 9/8/23
183 kj
Friday 9/8/23
30 min Megan Thee Stallion Ride
Kendall Toole
152 kj
Saturday 7/22/23
294 kj
Friday 3/5/21
20 min 2000s Ride
Kendall Toole
112 kj
Friday 7/7/23
126 kj
Thursday 4/6/23
20 min Low Impact Ride
Kendall Toole
72 kj
Saturday 4/22/23
83 kj
Thursday 9/15/22
15 min HIIT Ride
Kendall Toole
109 kj
Tuesday 9/13/22
57 kj
Monday 3/15/21
30 min Tabata Ride
Alex Toussaint
176 kj
Tuesday 8/30/22
182 kj
Tuesday 8/30/22
20 min 2000s Ride
Kendall Toole
108 kj
Saturday 7/23/22
108 kj
Tuesday 9/21/21
30 min Lizzo Two for One Ride
Jess & Robin
191 kj
Friday 7/15/22
242 kj
Friday 7/15/22
30 min EMINEM Ride
Denis Morton
161 kj
Tuesday 2/8/22
275 kj
Sunday 1/30/22
20 min Pop Ride
Cody Rigsby
103 kj
Tuesday 5/11/21
165 kj
Monday 11/4/19