Shake and Bake

Workouts

Thursday 6/30/22 @ 12:24 PM
βœ…
140kj
87rpm
32%
14mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 5/30/20 @ 3:28 PM
133kj
85rpm
32%
14mph
Monday 11/8/21 @ 1:19 PM
βœ…
142kj
88rpm
33%
15mph
30 min Hawaii Ride
Matt Wilpers
Wednesday 9/8/21 @ 9:22 PM
129kj
68rpm
37%
14mph
Thursday 10/28/21 @ 10:6 PM
134kj
77rpm
35%
14mph
30 min Pop Ride: Live from LA
Cody Rigsby
Sunday 10/24/21 @ 10:41 PM
βœ…
159kj
75rpm
39%
15mph
Saturday 7/31/21 @ 3:1 PM
211kj
89rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 9:41 PM
βœ…
238kj
74rpm
38%
15mph
Sunday 9/26/21 @ 2:20 PM
197kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 7:4 PM
βœ…
210kj
72rpm
38%
15mph
Thursday 4/22/21 @ 10:3 PM
200kj
89rpm
31%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/1/20 @ 3:55 PM
βœ…
223kj
78rpm
37%
15mph
Sunday 4/18/21 @ 10:30 PM
βœ…
133kj
81rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/20/20 @ 6:43 PM
85kj
86rpm
31%
14mph
Monday 12/28/20 @ 7:22 PM
137kj
79rpm
35%
14mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Friday 1/1/21 @ 7:29 PM
βœ…
186kj
79rpm
40%
16mph
Wednesday 12/16/20 @ 1:21 AM
122kj
89rpm
30%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/28/20 @ 2:48 PM
βœ…
156kj
88rpm
34%
15mph
Monday 10/19/20 @ 10:17 PM
125kj
80rpm
33%
14mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/29/20 @ 7:11 PM
βœ…
165kj
83rpm
36%
15mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
βœ… 140 kj
Thursday 6/30/22
133 kj
Saturday 5/30/20
30 min Hawaii Ride
Matt Wilpers
βœ… 142 kj
Monday 11/8/21
129 kj
Wednesday 9/8/21
30 min Pop Ride: Live from LA
Cody Rigsby
134 kj
Thursday 10/28/21
βœ… 159 kj
Sunday 10/24/21
45 min Power Zone Ride
Matt Wilpers
211 kj
Saturday 7/31/21
βœ… 238 kj
Thursday 10/28/21
45 min Power Zone Endurance Ride
Denis Morton
197 kj
Sunday 9/26/21
βœ… 210 kj
Sunday 9/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
200 kj
Thursday 4/22/21
βœ… 223 kj
Tuesday 9/1/20
20 min FTP Test Ride
Denis Morton
βœ… 133 kj
Sunday 4/18/21
85 kj
Wednesday 5/20/20
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
137 kj
Monday 12/28/20
βœ… 186 kj
Friday 1/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
122 kj
Wednesday 12/16/20
βœ… 156 kj
Thursday 5/28/20
30 min Lizzo Ride
Robin ArzΓ³n
125 kj
Monday 10/19/20
βœ… 165 kj
Friday 5/29/20