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Shake and Bake
decibelle
Glen Rock, NJ
34 π₯
Beat gtubemom21
VS
gtubemom21
Rockaway NJ
31
Beat decibelle
Workouts
Previous Workouts
Next Workouts
Friday 2/24/23 @ 1:21 PM
135
kj
69
rpm
39
%
14
mph
30 min Pop Two for One Ride
Cody & Leanne
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Thursday 2/23/23 @ 9:20 PM
β
149
kj
62
rpm
43
%
15
mph
Tuesday 2/2/21 @ 1:2 AM
139
kj
79
rpm
35
%
14
mph
30 min Wicked Ride
Leanne Hainsby
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Saturday 1/23/21 @ 6:25 PM
β
153
kj
74
rpm
38
%
15
mph
Wednesday 2/9/22 @ 6:14 PM
130
kj
75
rpm
36
%
14
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 2/2/22 @ 7:28 PM
β
152
kj
69
rpm
40
%
15
mph
Monday 3/15/21 @ 9:57 PM
102
kj
72
rpm
32
%
12
mph
30 min Pop Ride
Cody Rigsby
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Monday 9/6/21 @ 6:36 PM
β
158
kj
70
rpm
41
%
15
mph
Monday 8/9/21 @ 3:37 PM
β
214
kj
84
rpm
33
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 8/3/21 @ 6:1 PM
200
kj
75
rpm
35
%
14
mph
Saturday 7/24/21 @ 2:18 PM
124
kj
90
rpm
29
%
14
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Sunday 7/18/21 @ 4:5 PM
β
124
kj
81
rpm
32
%
14
mph
Monday 7/19/21 @ 9:56 PM
β
206
kj
90
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/17/21 @ 7:37 PM
197
kj
82
rpm
33
%
14
mph
Monday 6/28/21 @ 4:42 PM
β
170
kj
76
rpm
40
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 5/1/21 @ 7:11 PM
148
kj
73
rpm
38
%
15
mph
Tuesday 3/2/21 @ 5:32 PM
β
83
kj
87
rpm
30
%
14
mph
20 min Recovery Ride
Robin ArzΓ³n
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Tuesday 6/9/20 @ 4:17 PM
65
kj
66
rpm
34
%
12
mph
Saturday 12/19/20 @ 5:53 PM
28
kj
78
rpm
28
%
12
mph
10 min Low Impact Ride
Matt Wilpers
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Friday 7/17/20 @ 7:27 PM
β
34
kj
73
rpm
33
%
13
mph
Previous Workouts
Next Workouts
decibelle
Glen Rock, NJ
34 π₯
Beat gtubemom21
VS
gtubemom21
Rockaway NJ
31
Beat decibelle
Workouts
Previous Workouts
Next Workouts
30 min Pop Two for One Ride
Cody & Leanne
View Class
Share
135
kj
Friday 2/24/23
β
149
kj
Thursday 2/23/23
30 min Wicked Ride
Leanne Hainsby
View Class
Share
139
kj
Tuesday 2/2/21
β
153
kj
Saturday 1/23/21
30 min Pop Ride
Cody Rigsby
View Class
Share
130
kj
Wednesday 2/9/22
β
152
kj
Wednesday 2/2/22
30 min Pop Ride
Cody Rigsby
View Class
Share
102
kj
Monday 3/15/21
β
158
kj
Monday 9/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
214
kj
Monday 8/9/21
200
kj
Tuesday 8/3/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
124
kj
Saturday 7/24/21
β
124
kj
Sunday 7/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
206
kj
Monday 7/19/21
197
kj
Saturday 7/17/21
30 min XOXO, Cody
Cody Rigsby
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Share
β
170
kj
Monday 6/28/21
148
kj
Saturday 5/1/21
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
β
83
kj
Tuesday 3/2/21
65
kj
Tuesday 6/9/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
28
kj
Saturday 12/19/20
β
34
kj
Friday 7/17/20
Previous Workouts
Next Workouts