Shake and Bake

Workouts

Friday 2/24/23 @ 1:21 PM
135kj
69rpm
39%
14mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 9:20 PM
βœ…
149kj
62rpm
43%
15mph
Tuesday 2/2/21 @ 1:2 AM
139kj
79rpm
35%
14mph
30 min Wicked Ride
Leanne Hainsby
Saturday 1/23/21 @ 6:25 PM
βœ…
153kj
74rpm
38%
15mph
Wednesday 2/9/22 @ 6:14 PM
130kj
75rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/2/22 @ 7:28 PM
βœ…
152kj
69rpm
40%
15mph
Monday 3/15/21 @ 9:57 PM
102kj
72rpm
32%
12mph
30 min Pop Ride
Cody Rigsby
Monday 9/6/21 @ 6:36 PM
βœ…
158kj
70rpm
41%
15mph
Monday 8/9/21 @ 3:37 PM
βœ…
214kj
84rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/3/21 @ 6:1 PM
200kj
75rpm
35%
14mph
Saturday 7/24/21 @ 2:18 PM
124kj
90rpm
29%
14mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 7/18/21 @ 4:5 PM
βœ…
124kj
81rpm
32%
14mph
Monday 7/19/21 @ 9:56 PM
βœ…
206kj
90rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 7:37 PM
197kj
82rpm
33%
14mph
Monday 6/28/21 @ 4:42 PM
βœ…
170kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 7:11 PM
148kj
73rpm
38%
15mph
Tuesday 3/2/21 @ 5:32 PM
βœ…
83kj
87rpm
30%
14mph
20 min Recovery Ride
Robin ArzΓ³n
Tuesday 6/9/20 @ 4:17 PM
65kj
66rpm
34%
12mph
Saturday 12/19/20 @ 5:53 PM
28kj
78rpm
28%
12mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/17/20 @ 7:27 PM
βœ…
34kj
73rpm
33%
13mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
135 kj
Friday 2/24/23
βœ… 149 kj
Thursday 2/23/23
30 min Wicked Ride
Leanne Hainsby
139 kj
Tuesday 2/2/21
βœ… 153 kj
Saturday 1/23/21
30 min Pop Ride
Cody Rigsby
130 kj
Wednesday 2/9/22
βœ… 152 kj
Wednesday 2/2/22
30 min Pop Ride
Cody Rigsby
102 kj
Monday 3/15/21
βœ… 158 kj
Monday 9/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 214 kj
Monday 8/9/21
200 kj
Tuesday 8/3/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
124 kj
Saturday 7/24/21
βœ… 124 kj
Sunday 7/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 206 kj
Monday 7/19/21
197 kj
Saturday 7/17/21
30 min XOXO, Cody
Cody Rigsby
βœ… 170 kj
Monday 6/28/21
148 kj
Saturday 5/1/21
20 min Recovery Ride
Robin ArzΓ³n
βœ… 83 kj
Tuesday 3/2/21
65 kj
Tuesday 6/9/20
10 min Low Impact Ride
Matt Wilpers
28 kj
Saturday 12/19/20
βœ… 34 kj
Friday 7/17/20