Shake and Bake

Workouts

Wednesday 9/29/21 @ 10:8 PM
194kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 8:28 PM
✅
312kj
79rpm
41%
17mph
Monday 10/4/21 @ 12:0 AM
273kj
82rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:57 AM
✅
470kj
85rpm
41%
18mph
Tuesday 11/22/22 @ 5:9 PM
136kj
70rpm
38%
14mph
30 min *NSYNC Ride
Cody Rigsby
Wednesday 11/30/22 @ 12:33 AM
✅
220kj
77rpm
45%
18mph
Tuesday 9/13/22 @ 12:19 PM
137kj
85rpm
32%
14mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/11/22 @ 9:43 PM
✅
241kj
76rpm
45%
18mph
Wednesday 8/17/22 @ 12:32 PM
130kj
68rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/12/22 @ 10:25 PM
✅
288kj
75rpm
49%
20mph
Friday 12/31/21 @ 5:15 PM
kj
rpm
%
0mph
20 min Holiday Party Ride
Bradley Rose
Monday 12/6/21 @ 7:59 PM
✅
168kj
80rpm
44%
19mph
Monday 6/21/21 @ 10:27 PM
71kj
76rpm
32%
13mph
20 min Low Impact Ride
Bradley Rose
Thursday 7/8/21 @ 6:32 PM
✅
138kj
76rpm
42%
17mph
Tuesday 12/29/20 @ 6:32 PM
139kj
73rpm
37%
14mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Thursday 12/31/20 @ 6:55 PM
✅
211kj
80rpm
40%
17mph
Tuesday 12/1/20 @ 1:22 AM
120kj
76rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 3:26 PM
✅
213kj
82rpm
41%
17mph
Monday 11/9/20 @ 11:32 PM
70kj
88rpm
29%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 10/8/20 @ 9:10 PM
✅
119kj
86rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Wednesday 9/29/21
✅ 312 kj
Thursday 1/18/24
60 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Monday 10/4/21
✅ 470 kj
Saturday 7/24/21
30 min *NSYNC Ride
Cody Rigsby
136 kj
Tuesday 11/22/22
✅ 220 kj
Wednesday 11/30/22
30 min Power Zone Ride
Matt Wilpers
137 kj
Tuesday 9/13/22
✅ 241 kj
Sunday 9/11/22
30 min Pop Ride
Cody Rigsby
130 kj
Wednesday 8/17/22
✅ 288 kj
Tuesday 7/12/22
20 min Holiday Party Ride
Bradley Rose
kj
Friday 12/31/21
✅ 168 kj
Monday 12/6/21
20 min Low Impact Ride
Bradley Rose
71 kj
Monday 6/21/21
✅ 138 kj
Thursday 7/8/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
139 kj
Tuesday 12/29/20
✅ 211 kj
Thursday 12/31/20
30 min XOXO, Cody
Cody Rigsby
120 kj
Tuesday 12/1/20
✅ 213 kj
Wednesday 10/7/20
20 min Power Zone Beginner Ride
Matt Wilpers
70 kj
Monday 11/9/20
✅ 119 kj
Thursday 10/8/20