Shake and Bake

Workouts

Monday 5/16/22 @ 3:28 PM
121kj
60rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/13/22 @ 10:15 PM
✅
122kj
54rpm
39%
12mph
Wednesday 5/5/21 @ 9:58 PM
218kj
87rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/9/21 @ 9:13 PM
✅
239kj
86rpm
34%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
121 kj
Monday 5/16/22
✅ 122 kj
Friday 5/13/22
45 min Power Zone Ride
Matt Wilpers
218 kj
Wednesday 5/5/21
✅ 239 kj
Sunday 5/9/21