Shake and Bake

Workouts

Tuesday 8/23/22 @ 12:40 PM
✅
125kj
76rpm
35%
14mph
30 min AFO Ride: Alanis Morissette
Ally Love
Wednesday 7/26/23 @ 2:24 AM
123kj
71rpm
36%
13mph
Saturday 8/27/22 @ 12:32 PM
127kj
91rpm
29%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/10/21 @ 3:11 AM
✅
173kj
77rpm
39%
16mph
Monday 6/28/21 @ 4:42 PM
✅
170kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/19/21 @ 3:34 AM
151kj
64rpm
43%
15mph
Saturday 7/3/21 @ 3:17 PM
209kj
72rpm
36%
14mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Friday 7/2/21 @ 4:33 PM
✅
253kj
72rpm
40%
15mph
Saturday 4/24/21 @ 3:14 PM
269kj
88rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/5/21 @ 9:23 PM
✅
361kj
87rpm
36%
16mph
Thursday 2/25/21 @ 11:20 PM
136kj
76rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 2/14/21 @ 4:22 AM
✅
165kj
63rpm
44%
15mph
Saturday 12/26/20 @ 4:36 PM
129kj
77rpm
34%
14mph
30 min Holiday Ride
Denis Morton
Sunday 12/13/20 @ 4:9 AM
✅
180kj
77rpm
40%
16mph
Saturday 12/19/20 @ 5:53 PM
28kj
78rpm
28%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/25/20 @ 2:52 AM
✅
28kj
74rpm
30%
12mph
Thursday 10/22/20 @ 12:10 AM
123kj
77rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 2:24 AM
✅
171kj
66rpm
43%
15mph
Tuesday 9/29/20 @ 11:26 PM
120kj
78rpm
33%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 11:25 PM
✅
174kj
68rpm
42%
15mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
✅ 125 kj
Tuesday 8/23/22
123 kj
Wednesday 7/26/23
30 min Power Zone Endurance Ride
Christine D'Ercole
127 kj
Saturday 8/27/22
✅ 173 kj
Wednesday 3/10/21
30 min XOXO, Cody
Cody Rigsby
✅ 170 kj
Monday 6/28/21
151 kj
Sunday 9/19/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
209 kj
Saturday 7/3/21
✅ 253 kj
Friday 7/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Saturday 4/24/21
✅ 361 kj
Monday 4/5/21
30 min Pop Ride
Cody Rigsby
136 kj
Thursday 2/25/21
✅ 165 kj
Sunday 2/14/21
30 min Holiday Ride
Denis Morton
129 kj
Saturday 12/26/20
✅ 180 kj
Sunday 12/13/20
10 min Low Impact Ride
Matt Wilpers
28 kj
Saturday 12/19/20
✅ 28 kj
Tuesday 2/25/20
30 min XOXO, Cody
Cody Rigsby
123 kj
Thursday 10/22/20
✅ 171 kj
Thursday 10/15/20
30 min Pop Ride
Cody Rigsby
120 kj
Tuesday 9/29/20
✅ 174 kj
Tuesday 9/29/20