Shake and Bake

Workouts

Thursday 6/30/22 @ 12:24 PM
140kj
87rpm
32%
14mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/1/21 @ 5:35 PM
✅
188kj
86rpm
37%
16mph
Wednesday 5/5/21 @ 9:58 PM
218kj
87rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 4:43 PM
✅
288kj
82rpm
39%
16mph
Tuesday 4/6/21 @ 3:5 PM
116kj
98rpm
26%
13mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 3/11/21 @ 5:2 PM
✅
186kj
85rpm
37%
16mph
Wednesday 12/16/20 @ 1:21 AM
122kj
89rpm
30%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/25/21 @ 5:10 PM
✅
181kj
81rpm
39%
16mph
Tuesday 10/6/20 @ 12:46 AM
73kj
80rpm
30%
13mph
20 min Low Impact Ride
Leanne Hainsby
Sunday 11/29/20 @ 2:49 PM
✅
88kj
78rpm
34%
14mph
Tuesday 10/6/20 @ 12:21 AM
62kj
82rpm
26%
12mph
20 min Beginner Ride
Robin Arzón
Saturday 11/28/20 @ 2:38 PM
✅
66kj
77rpm
31%
12mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
140 kj
Thursday 6/30/22
✅ 188 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
218 kj
Wednesday 5/5/21
✅ 288 kj
Wednesday 5/5/21
30 min Power Zone Ride
Christine D'Ercole
116 kj
Tuesday 4/6/21
✅ 186 kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
122 kj
Wednesday 12/16/20
✅ 181 kj
Thursday 2/25/21
20 min Low Impact Ride
Leanne Hainsby
73 kj
Tuesday 10/6/20
✅ 88 kj
Sunday 11/29/20
20 min Beginner Ride
Robin Arzón
62 kj
Tuesday 10/6/20
✅ 66 kj
Saturday 11/28/20