Shake and Bake
Workouts
Sunday 9/24/23 @ 4:8 PM
148kj
80rpm
35%
15mph
Wednesday 7/5/23 @ 2:57 PM
✅
217kj
90rpm
37%
17mph
Saturday 3/13/21 @ 5:8 PM
120kj
88rpm
30%
14mph
Saturday 5/1/21 @ 2:5 PM
✅
202kj
88rpm
38%
17mph
Monday 9/5/22 @ 3:49 PM
194kj
92rpm
30%
14mph
Thursday 9/1/22 @ 9:25 PM
✅
289kj
92rpm
35%
17mph
Thursday 12/10/20 @ 12:48 AM
112kj
92rpm
28%
13mph
Saturday 5/15/21 @ 10:25 PM
✅
212kj
96rpm
36%
17mph
Sunday 9/26/21 @ 2:20 PM
197kj
84rpm
32%
14mph
Tuesday 9/28/21 @ 6:1 PM
✅
314kj
92rpm
37%
17mph
Saturday 7/31/21 @ 3:1 PM
211kj
89rpm
31%
14mph
Monday 7/26/21 @ 5:12 PM
✅
317kj
93rpm
36%
17mph
Saturday 5/29/21 @ 4:12 PM
281kj
80rpm
34%
14mph
Friday 5/28/21 @ 10:44 AM
✅
429kj
84rpm
39%
17mph
Wednesday 4/21/21 @ 10:27 PM
207kj
87rpm
33%
14mph
Monday 4/19/21 @ 6:24 PM
✅
318kj
89rpm
38%
17mph
Sunday 4/18/21 @ 10:30 PM
133kj
81rpm
40%
17mph
Thursday 11/5/20 @ 9:3 PM
✅
163kj
83rpm
42%
18mph
Monday 12/28/20 @ 7:22 PM
137kj
79rpm
35%
14mph
Sunday 12/27/20 @ 3:2 PM
✅
249kj
86rpm
42%
18mph
Workouts
120
kj
Saturday 3/13/21
194
kj
Monday 9/5/22
112
kj
Thursday 12/10/20
197
kj
Sunday 9/26/21
207
kj
Wednesday 4/21/21
137
kj
Monday 12/28/20