Shake and Bake
VS
Workouts
Monday 9/9/19 @ 1:23 PM
122kj
74rpm
35%
14mph
Friday 12/18/20 @ 1:18 PM
✅
204kj
75rpm
43%
17mph
Wednesday 8/25/21 @ 1:33 PM
112kj
73rpm
34%
13mph
Thursday 8/19/21 @ 8:55 PM
✅
223kj
82rpm
43%
18mph
Friday 5/21/21 @ 3:24 PM
85kj
66rpm
39%
14mph
Friday 7/2/21 @ 3:37 PM
✅
157kj
73rpm
47%
18mph
Friday 6/4/21 @ 2:32 PM
110kj
65rpm
37%
13mph
Tuesday 6/1/21 @ 11:55 AM
✅
186kj
80rpm
40%
16mph
Friday 12/20/19 @ 3:22 PM
53kj
78rpm
38%
15mph
Sunday 3/22/20 @ 8:23 PM
✅
54kj
80rpm
36%
15mph
Wednesday 3/3/21 @ 4:24 PM
79kj
69rpm
37%
14mph
Wednesday 3/17/21 @ 11:26 AM
✅
138kj
77rpm
43%
17mph
Friday 11/20/20 @ 4:42 PM
131kj
62rpm
40%
14mph
Tuesday 11/17/20 @ 12:25 PM
✅
171kj
67rpm
43%
15mph
Wednesday 6/24/20 @ 2:25 PM
71kj
75rpm
37%
15mph
Saturday 11/7/20 @ 4:4 PM
✅
93kj
79rpm
40%
16mph
Friday 4/3/20 @ 3:11 PM
183kj
68rpm
37%
14mph
Thursday 4/2/20 @ 4:0 PM
✅
310kj
75rpm
43%
17mph
Wednesday 9/11/19 @ 1:54 PM
108kj
77rpm
32%
13mph
Monday 10/7/19 @ 11:58 AM
✅
174kj
79rpm
38%
16mph
deborahb
#ConfessionsOfAMotherRunner
6
VS
makehersmark
🌟RIDEYrrrrrBIKE🌟
135
🔥
Workouts
122
kj
Monday 9/9/19
131
kj
Friday 11/20/20