Shake and Bake

Workouts

Monday 7/18/22 @ 3:9 PM
✅
108kj
69rpm
35%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 8:42 PM
kj
rpm
%
0mph
Monday 12/27/21 @ 4:13 PM
128kj
69rpm
38%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 3:37 PM
✅
207kj
91rpm
37%
17mph
Friday 10/23/20 @ 2:36 PM
97kj
72rpm
39%
15mph
20 min 90s Ride
Denis Morton
Tuesday 10/20/20 @ 11:26 AM
✅
162kj
86rpm
42%
18mph
Friday 9/4/20 @ 9:5 AM
41kj
82rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Friday 9/4/20 @ 10:50 AM
✅
86kj
84rpm
43%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 108 kj
Monday 7/18/22
kj
Wednesday 7/20/22
30 min Red (Taylor's Version) Ride
Robin Arzón
128 kj
Monday 12/27/21
✅ 207 kj
Monday 12/27/21
20 min 90s Ride
Denis Morton
97 kj
Friday 10/23/20
✅ 162 kj
Tuesday 10/20/20
10 min Low Impact Ride
Denis Morton
41 kj
Friday 9/4/20
✅ 86 kj
Friday 9/4/20