Shake and Bake
VS
Workouts
Friday 7/30/21 @ 4:16 PM
47kj
67rpm
33%
12mph
Monday 7/26/21 @ 9:52 AM
✅
103kj
81rpm
41%
17mph
Friday 6/4/21 @ 2:32 PM
110kj
65rpm
37%
13mph
Tuesday 6/1/21 @ 10:28 PM
✅
201kj
81rpm
40%
17mph
Tuesday 10/29/19 @ 2:52 PM
85kj
74rpm
36%
14mph
Tuesday 3/9/21 @ 11:15 PM
✅
136kj
83rpm
40%
17mph
Friday 10/16/20 @ 3:21 PM
148kj
65rpm
42%
15mph
Tuesday 10/20/20 @ 10:53 PM
✅
192kj
76rpm
42%
16mph
Sunday 8/23/20 @ 4:28 PM
79kj
82rpm
32%
14mph
Thursday 5/14/20 @ 10:20 AM
✅
106kj
89rpm
34%
15mph
Wednesday 6/24/20 @ 2:25 PM
71kj
75rpm
37%
15mph
Saturday 6/27/20 @ 6:49 PM
✅
113kj
82rpm
42%
18mph
Sunday 6/30/19 @ 8:42 PM
66kj
92rpm
30%
14mph
Thursday 2/13/20 @ 10:44 AM
✅
87kj
85rpm
36%
16mph
Tuesday 12/10/19 @ 3:29 PM
92kj
74rpm
37%
14mph
Tuesday 12/24/19 @ 1:40 PM
✅
123kj
78rpm
40%
16mph
Friday 8/23/19 @ 2:30 PM
✅
224kj
74rpm
39%
15mph
Wednesday 9/11/19 @ 9:51 AM
kj
rpm
%
0mph
Monday 7/1/19 @ 1:23 PM
✅
112kj
73rpm
34%
13mph
Tuesday 7/9/19 @ 10:1 AM
kj
rpm
%
0mph
deborahb
#ConfessionsOfAMotherRunner
36
VS
flmomalways
🌴Tampa, FL🌴
98
🔥
Workouts
79
kj
Sunday 8/23/20