Shake and Bake
VS
Workouts
Thursday 8/6/20 @ 2:37 PM
✅
256kj
67rpm
44%
16mph
Saturday 7/18/20 @ 12:40 PM
250kj
65rpm
44%
15mph
Saturday 3/28/20 @ 3:39 PM
105kj
75rpm
39%
15mph
Thursday 3/26/20 @ 2:33 PM
✅
146kj
71rpm
45%
17mph
Monday 9/9/19 @ 1:23 PM
122kj
74rpm
35%
14mph
Friday 5/1/20 @ 5:58 PM
✅
221kj
75rpm
45%
17mph
Friday 12/20/19 @ 3:22 PM
53kj
78rpm
38%
15mph
Sunday 3/22/20 @ 8:22 PM
✅
67kj
80rpm
40%
17mph
Friday 8/2/19 @ 1:50 PM
246kj
74rpm
40%
16mph
Thursday 7/18/19 @ 5:44 PM
✅
283kj
74rpm
42%
16mph
Friday 4/3/20 @ 3:11 PM
183kj
68rpm
37%
14mph
Thursday 4/2/20 @ 3:55 PM
✅
336kj
66rpm
49%
17mph
Wednesday 3/4/20 @ 2:38 PM
81kj
75rpm
34%
14mph
Tuesday 3/3/20 @ 3:21 PM
✅
149kj
76rpm
44%
17mph
Wednesday 10/23/19 @ 1:40 PM
✅
136kj
74rpm
37%
14mph
Monday 10/28/19 @ 6:43 PM
kj
rpm
%
0mph
Monday 9/23/19 @ 1:24 PM
80kj
78rpm
33%
14mph
Friday 9/20/19 @ 8:27 PM
✅
135kj
75rpm
42%
17mph
Monday 3/4/19 @ 2:26 PM
97kj
77rpm
36%
15mph
Monday 3/4/19 @ 8:8 PM
✅
133kj
76rpm
42%
17mph
deborahb
#ConfessionsOfAMotherRunner
20
VS
bikingback
#menacestrong
94
🔥
Workouts
105
kj
Saturday 3/28/20
122
kj
Monday 9/9/19
246
kj
Friday 8/2/19
81
kj
Wednesday 3/4/20