Shake and Bake
Workouts
Monday 9/18/23 @ 9:16 PM
134kj
85rpm
32%
14mph
Sunday 8/20/23 @ 2:55 PM
✅
292kj
84rpm
46%
20mph
Wednesday 6/29/22 @ 12:12 PM
205kj
90rpm
28%
14mph
Monday 2/22/21 @ 3:27 PM
✅
381kj
84rpm
41%
18mph
Saturday 2/27/21 @ 7:50 PM
215kj
94rpm
30%
14mph
Friday 3/5/21 @ 4:44 PM
✅
429kj
82rpm
45%
19mph
Monday 2/22/21 @ 2:22 PM
287kj
87rpm
31%
14mph
Sunday 2/28/21 @ 4:32 PM
✅
582kj
84rpm
45%
19mph
Monday 6/22/20 @ 12:24 PM
438kj
84rpm
34%
15mph
Saturday 8/3/19 @ 4:35 PM
✅
981kj
84rpm
47%
21mph
Saturday 12/21/19 @ 2:17 PM
209kj
83rpm
34%
14mph
Monday 12/16/19 @ 2:52 PM
✅
459kj
84rpm
46%
20mph
Sunday 11/10/19 @ 1:58 PM
201kj
80rpm
34%
14mph
Thursday 11/7/19 @ 3:43 PM
✅
458kj
86rpm
45%
20mph
Monday 9/23/19 @ 9:30 PM
201kj
90rpm
31%
14mph
Tuesday 9/24/19 @ 3:5 PM
✅
468kj
84rpm
46%
20mph
Monday 9/23/19 @ 12:58 PM
251kj
85rpm
31%
14mph
Friday 9/20/19 @ 1:47 PM
✅
628kj
86rpm
46%
20mph
Wednesday 5/15/19 @ 11:0 AM
100kj
83rpm
29%
13mph
Monday 7/1/19 @ 5:44 PM
✅
317kj
90rpm
45%
20mph
Workouts
134
kj
Monday 9/18/23
438
kj
Monday 6/22/20
209
kj
Saturday 12/21/19
201
kj
Sunday 11/10/19
251
kj
Monday 9/23/19
100
kj
Wednesday 5/15/19