Shake and Bake
Workouts
Sunday 4/12/20 @ 12:54 PM
428kj
86rpm
33%
15mph
Saturday 4/11/20 @ 3:59 PM
✅
567kj
74rpm
42%
17mph
Monday 4/27/20 @ 12:48 PM
193kj
92rpm
25%
13mph
Wednesday 4/29/20 @ 10:18 PM
✅
286kj
83rpm
37%
16mph
Sunday 7/5/20 @ 12:9 PM
213kj
91rpm
29%
14mph
Monday 12/2/19 @ 2:7 PM
✅
281kj
83rpm
37%
16mph
Friday 5/15/20 @ 10:7 AM
200kj
83rpm
33%
14mph
Tuesday 5/12/20 @ 1:30 PM
✅
294kj
76rpm
42%
17mph
Friday 5/8/20 @ 12:57 PM
411kj
81rpm
34%
14mph
Saturday 5/9/20 @ 8:33 PM
✅
601kj
75rpm
43%
17mph
Monday 4/13/20 @ 1:17 PM
216kj
88rpm
32%
15mph
Tuesday 4/14/20 @ 2:48 PM
✅
308kj
76rpm
42%
17mph
Monday 12/2/19 @ 7:50 PM
278kj
85rpm
33%
14mph
Saturday 4/4/20 @ 4:30 PM
✅
403kj
75rpm
43%
17mph
Sunday 2/23/20 @ 2:20 PM
193kj
90rpm
30%
14mph
Monday 2/24/20 @ 11:48 AM
✅
269kj
83rpm
38%
16mph
Monday 1/27/20 @ 2:21 PM
218kj
83rpm
34%
15mph
Sunday 1/26/20 @ 4:34 PM
✅
277kj
77rpm
40%
16mph
Monday 10/28/19 @ 7:33 PM
208kj
82rpm
34%
14mph
Monday 10/28/19 @ 2:58 PM
✅
241kj
82rpm
37%
15mph
Workouts
428
kj
Sunday 4/12/20
193
kj
Monday 4/27/20
200
kj
Friday 5/15/20
411
kj
Friday 5/8/20
278
kj
Monday 12/2/19
193
kj
Sunday 2/23/20
208
kj
Monday 10/28/19