Shake and Bake
Workouts
Wednesday 6/29/22 @ 12:12 PM
205kj
90rpm
28%
14mph
Monday 2/22/21 @ 8:26 PM
✅
206kj
79rpm
29%
13mph
Monday 6/28/21 @ 9:19 PM
138kj
87rpm
32%
14mph
Wednesday 10/7/20 @ 3:36 PM
✅
153kj
83rpm
35%
15mph
Monday 7/27/20 @ 12:29 PM
275kj
84rpm
33%
14mph
Thursday 7/23/20 @ 10:24 PM
✅
293kj
75rpm
37%
15mph
Monday 2/22/21 @ 2:22 PM
287kj
87rpm
31%
14mph
Saturday 2/27/21 @ 1:28 PM
✅
298kj
75rpm
35%
14mph
Friday 6/12/20 @ 12:12 PM
217kj
81rpm
34%
15mph
Thursday 11/26/20 @ 2:51 PM
✅
233kj
78rpm
37%
15mph
Monday 11/4/19 @ 8:23 PM
273kj
81rpm
34%
14mph
Tuesday 10/13/20 @ 5:13 PM
✅
283kj
79rpm
35%
15mph
Monday 6/22/20 @ 12:24 PM
✅
438kj
84rpm
34%
15mph
Wednesday 6/17/20 @ 5:38 PM
414kj
69rpm
39%
14mph
Saturday 12/21/19 @ 2:17 PM
✅
209kj
83rpm
34%
14mph
Wednesday 12/18/19 @ 8:36 PM
162kj
74rpm
33%
13mph
Sunday 11/10/19 @ 1:58 PM
✅
201kj
80rpm
34%
14mph
Wednesday 11/6/19 @ 8:45 PM
188kj
74rpm
35%
14mph
Monday 9/23/19 @ 9:30 PM
201kj
90rpm
31%
14mph
Sunday 9/22/19 @ 4:15 PM
✅
211kj
77rpm
35%
14mph
Workouts
138
kj
Monday 6/28/21
275
kj
Monday 7/27/20
273
kj
Monday 11/4/19
414
kj
Wednesday 6/17/20
162
kj
Wednesday 12/18/19
188
kj
Wednesday 11/6/19