Shake and Bake
Workouts
Wednesday 6/29/22 @ 12:12 PM
205kj
90rpm
28%
14mph
Wednesday 2/24/21 @ 2:4 PM
✅
344kj
88rpm
37%
17mph
Monday 2/22/21 @ 2:22 PM
287kj
87rpm
31%
14mph
Saturday 2/27/21 @ 8:40 PM
✅
515kj
86rpm
41%
18mph
Monday 11/4/19 @ 8:23 PM
273kj
81rpm
34%
14mph
Saturday 6/29/19 @ 2:26 PM
✅
479kj
79rpm
44%
18mph
Monday 6/22/20 @ 12:24 PM
438kj
84rpm
34%
15mph
Saturday 6/20/20 @ 7:15 PM
✅
709kj
85rpm
41%
18mph
Saturday 12/21/19 @ 2:17 PM
209kj
83rpm
34%
14mph
Wednesday 12/18/19 @ 1:16 PM
✅
333kj
80rpm
42%
18mph
Wednesday 5/15/19 @ 11:0 AM
100kj
83rpm
29%
13mph
Tuesday 9/17/19 @ 12:21 PM
✅
230kj
83rpm
41%
18mph
Sunday 11/10/19 @ 1:58 PM
201kj
80rpm
34%
14mph
Friday 9/27/19 @ 1:2 PM
✅
342kj
83rpm
41%
18mph
Monday 9/23/19 @ 9:30 PM
201kj
90rpm
31%
14mph
Tuesday 9/24/19 @ 12:36 PM
✅
372kj
83rpm
42%
18mph
Monday 9/23/19 @ 12:58 PM
251kj
85rpm
31%
14mph
Sunday 6/23/19 @ 12:53 PM
✅
498kj
84rpm
42%
18mph
Sunday 4/7/19 @ 9:7 PM
85kj
79rpm
34%
14mph
Friday 5/31/19 @ 12:5 PM
✅
150kj
84rpm
41%
18mph
Workouts
273
kj
Monday 11/4/19
438
kj
Monday 6/22/20
209
kj
Saturday 12/21/19
100
kj
Wednesday 5/15/19
201
kj
Sunday 11/10/19
251
kj
Monday 9/23/19