Shake and Bake

Workouts

Monday 9/18/23 @ 9:16 PM
134kj
85rpm
32%
14mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/18/24 @ 4:30 PM
✅
235kj
81rpm
42%
18mph
Wednesday 6/29/22 @ 12:12 PM
205kj
90rpm
28%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 2:0 AM
✅
436kj
83rpm
45%
19mph
Monday 6/28/21 @ 9:19 PM
138kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 3:58 PM
✅
283kj
91rpm
42%
19mph
Monday 7/27/20 @ 12:29 PM
275kj
84rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 10:45 PM
✅
601kj
80rpm
48%
20mph
Monday 2/22/21 @ 2:22 PM
287kj
87rpm
31%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 6:32 PM
✅
638kj
72rpm
54%
20mph
Monday 11/4/19 @ 8:23 PM
273kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 4:4 PM
✅
594kj
78rpm
49%
20mph
Monday 6/22/20 @ 12:24 PM
438kj
84rpm
34%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:19 PM
✅
950kj
75rpm
51%
20mph
Saturday 12/21/19 @ 2:17 PM
209kj
83rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 8:45 PM
✅
386kj
85rpm
43%
19mph
Sunday 11/10/19 @ 1:58 PM
201kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/16/19 @ 5:40 PM
✅
326kj
83rpm
40%
17mph
Monday 9/23/19 @ 9:30 PM
201kj
90rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 6:59 PM
✅
371kj
81rpm
43%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
134 kj
Monday 9/18/23
✅ 235 kj
Thursday 1/18/24
45 min Power Zone Ride
Matt Wilpers
205 kj
Wednesday 6/29/22
✅ 436 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Olivia Amato
138 kj
Monday 6/28/21
✅ 283 kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Monday 7/27/20
✅ 601 kj
Monday 3/15/21
60 min Power Zone Ride
Matt Wilpers
287 kj
Monday 2/22/21
✅ 638 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Monday 11/4/19
✅ 594 kj
Saturday 10/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Monday 6/22/20
✅ 950 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Saturday 12/21/19
✅ 386 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Sunday 11/10/19
✅ 326 kj
Monday 9/16/19
45 min Power Zone Ride
Matt Wilpers
201 kj
Monday 9/23/19
✅ 371 kj
Sunday 9/22/19