Shake and Bake
Workouts
Wednesday 6/29/22 @ 12:12 PM
205kj
90rpm
28%
14mph
Sunday 2/21/21 @ 3:6 PM
✅
551kj
95rpm
45%
21mph
Friday 10/8/21 @ 4:1 PM
122kj
81rpm
32%
14mph
Tuesday 11/30/21 @ 4:24 PM
✅
276kj
87rpm
43%
19mph
Monday 6/28/21 @ 9:19 PM
138kj
87rpm
32%
14mph
Sunday 10/11/20 @ 12:34 PM
✅
300kj
92rpm
43%
20mph
Friday 6/12/20 @ 12:12 PM
217kj
81rpm
34%
15mph
Friday 11/27/20 @ 4:39 PM
✅
488kj
84rpm
48%
20mph
Monday 11/4/19 @ 8:23 PM
273kj
81rpm
34%
14mph
Saturday 11/2/19 @ 2:11 PM
✅
515kj
81rpm
45%
19mph
Saturday 10/10/20 @ 1:3 PM
278kj
87rpm
31%
14mph
Saturday 5/18/19 @ 4:45 PM
✅
477kj
87rpm
41%
18mph
Monday 7/27/20 @ 12:29 PM
275kj
84rpm
33%
14mph
Saturday 5/23/20 @ 1:52 PM
✅
605kj
89rpm
44%
20mph
Friday 7/10/20 @ 12:45 PM
207kj
83rpm
32%
14mph
Thursday 5/23/19 @ 9:21 AM
✅
329kj
87rpm
39%
17mph
Saturday 5/16/20 @ 12:1 PM
217kj
82rpm
34%
15mph
Sunday 8/18/19 @ 2:17 PM
✅
371kj
82rpm
43%
18mph
Sunday 11/10/19 @ 1:58 PM
201kj
80rpm
34%
14mph
Tuesday 11/5/19 @ 10:30 AM
✅
371kj
83rpm
43%
18mph
Workouts
122
kj
Friday 10/8/21
138
kj
Monday 6/28/21
273
kj
Monday 11/4/19
275
kj
Monday 7/27/20
201
kj
Sunday 11/10/19