Shake and Bake

Workouts

Saturday 5/16/20 @ 12:1 PM
217kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
Saturday 10/10/20 @ 1:3 PM
278kj
87rpm
31%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Friday 7/10/20 @ 12:45 PM
207kj
83rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Friday 1/21/22 @ 2:32 PM
124kj
80rpm
32%
14mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 11/21/21 @ 11:58 AM
✅
451kj
88rpm
52%
23mph
Monday 11/4/19 @ 8:23 PM
273kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Monday 12/23/19 @ 2:13 PM
198kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Friday 6/12/20 @ 12:12 PM
217kj
81rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Friday 9/6/19 @ 12:50 PM
197kj
78rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Monday 7/27/20 @ 12:29 PM
275kj
84rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Saturday 7/20/19 @ 10:35 PM
117kj
85rpm
29%
13mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
217 kj
Saturday 5/16/20
✅ 743 kj
Saturday 1/4/20
60 min Power Zone Ride
Matt Wilpers
278 kj
Saturday 10/10/20
✅ 986 kj
Monday 5/20/19
45 min Power Zone Ride
Denis Morton
207 kj
Friday 7/10/20
✅ 744 kj
Friday 5/10/19
30 min Power Zone Endurance EDM Ride
Ben Alldis
124 kj
Friday 1/21/22
✅ 451 kj
Sunday 11/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Monday 11/4/19
✅ 988 kj
Saturday 4/13/19
45 min Power Zone Endurance Ride
Denis Morton
198 kj
Monday 12/23/19
✅ 723 kj
Saturday 12/21/19
45 min Power Zone Ride
Denis Morton
217 kj
Friday 6/12/20
✅ 728 kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
197 kj
Friday 9/6/19
✅ 746 kj
Tuesday 12/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Monday 7/27/20
✅ 974 kj
Saturday 2/8/20
30 min Power Zone Ride
Matt Wilpers
117 kj
Saturday 7/20/19
✅ 498 kj
Tuesday 7/23/19