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Shake and Bake
dawntodust
Iowa City
120 🔥
Beat amydevi
VS
amydevi
⚒️SpellboundAF⚒️
2
Beat dawntodust
Workouts
Previous Workouts
Next Workouts
Friday 3/5/21 @ 10:53 AM
✅
326
kj
82
rpm
49
%
20
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Share
Monday 4/20/20 @ 2:23 PM
258
kj
88
rpm
43
%
19
mph
Saturday 2/6/21 @ 1:35 PM
✅
829
kj
76
rpm
52
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/10/19 @ 4:12 PM
668
kj
83
rpm
44
%
19
mph
Sunday 12/20/20 @ 5:38 PM
✅
311
kj
84
rpm
47
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/12/20 @ 3:3 PM
238
kj
86
rpm
41
%
18
mph
Friday 11/27/20 @ 2:49 PM
✅
638
kj
83
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 11/29/20 @ 4:24 PM
472
kj
84
rpm
41
%
18
mph
Saturday 3/7/20 @ 1:8 AM
✅
545
kj
78
rpm
47
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 9/19/20 @ 5:32 PM
512
kj
87
rpm
42
%
19
mph
Wednesday 8/19/20 @ 9:52 AM
✅
412
kj
86
rpm
43
%
19
mph
45 min New Wave Ride
Christine D'Ercole
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Share
Saturday 3/7/20 @ 3:57 PM
353
kj
90
rpm
38
%
18
mph
Friday 3/20/20 @ 2:23 PM
✅
337
kj
81
rpm
50
%
21
mph
30 min HIIT & Hills Ride
Jess King
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Friday 3/20/20 @ 2:29 PM
274
kj
81
rpm
45
%
19
mph
Friday 7/12/19 @ 10:2 AM
✅
606
kj
75
rpm
50
%
20
mph
60 min Climb Ride
Christine D'Ercole
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Share
Saturday 6/1/19 @ 2:6 PM
517
kj
76
rpm
49
%
20
mph
Sunday 3/10/19 @ 2:52 PM
✅
446
kj
88
rpm
45
%
20
mph
45 min Women's History Ride
Christine D'Ercole
View Class
Share
Saturday 3/9/19 @ 3:37 PM
376
kj
90
rpm
41
%
18
mph
Wednesday 2/28/18 @ 10:50 AM
✅
455
kj
72
rpm
52
%
20
mph
45 min Live DJ Ride
Denis Morton
View Class
Share
Saturday 2/24/18 @ 4:53 PM
381
kj
75
rpm
47
%
19
mph
Previous Workouts
Next Workouts
dawntodust
Iowa City
120 🔥
Beat amydevi
VS
amydevi
⚒️SpellboundAF⚒️
2
Beat dawntodust
Workouts
Previous Workouts
Next Workouts
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
326
kj
Friday 3/5/21
258
kj
Monday 4/20/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
829
kj
Saturday 2/6/21
668
kj
Sunday 2/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
311
kj
Sunday 12/20/20
238
kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
638
kj
Friday 11/27/20
472
kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
545
kj
Saturday 3/7/20
512
kj
Saturday 9/19/20
45 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
412
kj
Wednesday 8/19/20
353
kj
Saturday 3/7/20
30 min HIIT & Hills Ride
Jess King
View Class
Share
✅
337
kj
Friday 3/20/20
274
kj
Friday 3/20/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
606
kj
Friday 7/12/19
517
kj
Saturday 6/1/19
45 min Women's History Ride
Christine D'Ercole
View Class
Share
✅
446
kj
Sunday 3/10/19
376
kj
Saturday 3/9/19
45 min Live DJ Ride
Denis Morton
View Class
Share
✅
455
kj
Wednesday 2/28/18
381
kj
Saturday 2/24/18
Previous Workouts
Next Workouts