Shake and Bake

Workouts

Friday 3/5/21 @ 10:53 AM
326kj
82rpm
49%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/20/20 @ 2:23 PM
258kj
88rpm
43%
19mph
Saturday 2/6/21 @ 1:35 PM
829kj
76rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 4:12 PM
668kj
83rpm
44%
19mph
Sunday 12/20/20 @ 5:38 PM
311kj
84rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 3:3 PM
238kj
86rpm
41%
18mph
Friday 11/27/20 @ 2:49 PM
638kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 4:24 PM
472kj
84rpm
41%
18mph
Saturday 3/7/20 @ 1:8 AM
545kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 5:32 PM
512kj
87rpm
42%
19mph
Wednesday 8/19/20 @ 9:52 AM
412kj
86rpm
43%
19mph
45 min New Wave Ride
Christine D'Ercole
Saturday 3/7/20 @ 3:57 PM
353kj
90rpm
38%
18mph
Friday 3/20/20 @ 2:23 PM
337kj
81rpm
50%
21mph
30 min HIIT & Hills Ride
Jess King
Friday 3/20/20 @ 2:29 PM
274kj
81rpm
45%
19mph
Friday 7/12/19 @ 10:2 AM
606kj
75rpm
50%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 6/1/19 @ 2:6 PM
517kj
76rpm
49%
20mph
Sunday 3/10/19 @ 2:52 PM
446kj
88rpm
45%
20mph
45 min Women's History Ride
Christine D'Ercole
Saturday 3/9/19 @ 3:37 PM
376kj
90rpm
41%
18mph
Wednesday 2/28/18 @ 10:50 AM
455kj
72rpm
52%
20mph
45 min Live DJ Ride
Denis Morton
Saturday 2/24/18 @ 4:53 PM
381kj
75rpm
47%
19mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
326 kj
Friday 3/5/21
258 kj
Monday 4/20/20
75 min Power Zone Endurance Ride
Matt Wilpers
829 kj
Saturday 2/6/21
668 kj
Sunday 2/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Sunday 12/20/20
238 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
638 kj
Friday 11/27/20
472 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
545 kj
Saturday 3/7/20
512 kj
Saturday 9/19/20
45 min New Wave Ride
Christine D'Ercole
412 kj
Wednesday 8/19/20
353 kj
Saturday 3/7/20
30 min HIIT & Hills Ride
Jess King
337 kj
Friday 3/20/20
274 kj
Friday 3/20/20
60 min Climb Ride
Christine D'Ercole
606 kj
Friday 7/12/19
517 kj
Saturday 6/1/19
45 min Women's History Ride
Christine D'Ercole
446 kj
Sunday 3/10/19
376 kj
Saturday 3/9/19
45 min Live DJ Ride
Denis Morton
455 kj
Wednesday 2/28/18
381 kj
Saturday 2/24/18