Shake and Bake

Workouts

Thursday 1/18/24 @ 12:33 AM
295kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/12/24 @ 12:24 PM
✅
494kj
81rpm
44%
18mph
Thursday 4/21/22 @ 1:17 AM
268kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/21/22 @ 10:34 PM
✅
379kj
84rpm
45%
18mph
Tuesday 5/24/22 @ 12:12 AM
257kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/19/23 @ 3:20 PM
✅
390kj
91rpm
41%
19mph
Tuesday 4/19/22 @ 12:16 AM
275kj
81rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/29/22 @ 11:50 AM
✅
357kj
95rpm
36%
17mph
Saturday 4/9/22 @ 11:42 PM
321kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 1:1 PM
✅
541kj
88rpm
42%
19mph
Wednesday 3/23/22 @ 11:57 PM
230kj
76rpm
38%
15mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 3/6/22 @ 4:36 PM
✅
384kj
84rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
295 kj
Thursday 1/18/24
✅ 494 kj
Friday 1/12/24
45 min Power Zone Ride
Denis Morton
268 kj
Thursday 4/21/22
✅ 379 kj
Thursday 4/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Tuesday 5/24/22
✅ 390 kj
Sunday 2/19/23
45 min Power Zone Max Ride
Matt Wilpers
275 kj
Tuesday 4/19/22
✅ 357 kj
Tuesday 11/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Saturday 4/9/22
✅ 541 kj
Saturday 4/9/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
230 kj
Wednesday 3/23/22
✅ 384 kj
Sunday 3/6/22