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Shake and Bake
dawnk73
Corvallis 🌲
0
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
186 🔥
Beat dawnk73
Workouts
Previous Workouts
Next Workouts
Monday 12/7/20 @ 7:21 AM
204
kj
71
rpm
36
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 12/4/20 @ 12:44 PM
✅
304
kj
93
rpm
36
%
17
mph
Saturday 2/8/20 @ 5:50 PM
250
kj
69
rpm
37
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 5:43 PM
✅
474
kj
83
rpm
42
%
18
mph
Saturday 7/11/20 @ 3:50 AM
220
kj
67
rpm
38
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 12/10/19 @ 11:24 AM
✅
340
kj
83
rpm
41
%
17
mph
Friday 6/12/20 @ 8:19 PM
214
kj
67
rpm
39
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/8/18 @ 10:51 AM
✅
360
kj
86
rpm
42
%
18
mph
Friday 6/5/20 @ 5:56 AM
218
kj
71
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 6/4/20 @ 11:15 AM
✅
322
kj
90
rpm
38
%
17
mph
Sunday 2/16/20 @ 10:1 PM
242
kj
66
rpm
37
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/7/19 @ 4:38 PM
✅
510
kj
85
rpm
43
%
19
mph
Tuesday 11/12/19 @ 2:45 AM
204
kj
74
rpm
36
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 12/6/19 @ 10:47 AM
✅
341
kj
87
rpm
40
%
18
mph
Saturday 3/30/19 @ 3:29 AM
203
kj
72
rpm
37
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/21/19 @ 9:0 AM
✅
344
kj
88
rpm
40
%
18
mph
Thursday 3/21/19 @ 2:4 AM
217
kj
82
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 3/14/19 @ 9:17 AM
✅
339
kj
87
rpm
40
%
18
mph
Friday 10/12/18 @ 12:54 AM
137
kj
67
rpm
32
%
12
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:53 PM
✅
385
kj
81
rpm
45
%
19
mph
Previous Workouts
Next Workouts
dawnk73
Corvallis 🌲
0
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
186 🔥
Beat dawnk73
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
204
kj
Monday 12/7/20
✅
304
kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
250
kj
Saturday 2/8/20
✅
474
kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
View Class
Share
220
kj
Saturday 7/11/20
✅
340
kj
Tuesday 12/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
214
kj
Friday 6/12/20
✅
360
kj
Thursday 11/8/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
218
kj
Friday 6/5/20
✅
322
kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
242
kj
Sunday 2/16/20
✅
510
kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
204
kj
Tuesday 11/12/19
✅
341
kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
203
kj
Saturday 3/30/19
✅
344
kj
Thursday 3/21/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
217
kj
Thursday 3/21/19
✅
339
kj
Thursday 3/14/19
45 min All for One Ride
All Instructors
View Class
Share
137
kj
Friday 10/12/18
✅
385
kj
Sunday 7/1/18
Previous Workouts
Next Workouts