Shake and Bake

Workouts

Tuesday 9/28/21 @ 12:36 AM
226kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/22/20 @ 10:25 PM
✅
521kj
90rpm
47%
21mph
Saturday 1/16/21 @ 8:4 PM
58kj
70rpm
41%
16mph
10 min Climb Ride
Kendall Toole
Wednesday 12/30/20 @ 3:53 AM
✅
136kj
85rpm
52%
22mph
Monday 8/3/20 @ 8:59 PM
✅
88kj
78rpm
34%
14mph
20 min Low Impact Ride
Emma Lovewell
Saturday 8/15/20 @ 11:59 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:25 PM
126kj
73rpm
35%
14mph
30 min The Last Dance Ride
Alex Toussaint
Friday 7/24/20 @ 12:27 AM
✅
387kj
90rpm
49%
22mph
Wednesday 7/22/20 @ 5:40 AM
117kj
69rpm
35%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:55 PM
✅
331kj
91rpm
45%
21mph
Thursday 4/16/20 @ 7:27 PM
226kj
72rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/5/20 @ 10:20 PM
✅
540kj
84rpm
50%
21mph
Saturday 1/26/19 @ 12:13 AM
64kj
79rpm
34%
14mph
15 min Low Impact Ride
Jennifer Jacobs
Wednesday 1/8/20 @ 9:43 PM
✅
149kj
93rpm
43%
20mph
Thursday 4/25/19 @ 6:26 AM
100kj
68rpm
39%
15mph
20 min Beginner Ride
Ben Alldis
Thursday 4/4/19 @ 6:33 AM
✅
212kj
86rpm
46%
20mph
Wednesday 1/30/19 @ 1:25 AM
221kj
68rpm
40%
15mph
45 min 80s Pop Ride
Denis Morton
Wednesday 1/30/19 @ 1:30 AM
✅
429kj
80rpm
47%
19mph
Thursday 11/29/18 @ 7:10 AM
160kj
62rpm
44%
15mph
30 min 80s Rock Ride
Jennifer Jacobs
Tuesday 12/11/18 @ 2:26 AM
✅
262kj
76rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
226 kj
Tuesday 9/28/21
✅ 521 kj
Friday 5/22/20
10 min Climb Ride
Kendall Toole
58 kj
Saturday 1/16/21
✅ 136 kj
Wednesday 12/30/20
20 min Low Impact Ride
Emma Lovewell
✅ 88 kj
Monday 8/3/20
kj
Saturday 8/15/20
30 min The Last Dance Ride
Alex Toussaint
126 kj
Tuesday 5/26/20
✅ 387 kj
Friday 7/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
117 kj
Wednesday 7/22/20
✅ 331 kj
Tuesday 4/28/20
45 min Power Zone Ride
Denis Morton
226 kj
Thursday 4/16/20
✅ 540 kj
Tuesday 5/5/20
15 min Low Impact Ride
Jennifer Jacobs
64 kj
Saturday 1/26/19
✅ 149 kj
Wednesday 1/8/20
20 min Beginner Ride
Ben Alldis
100 kj
Thursday 4/25/19
✅ 212 kj
Thursday 4/4/19
45 min 80s Pop Ride
Denis Morton
221 kj
Wednesday 1/30/19
✅ 429 kj
Wednesday 1/30/19
30 min 80s Rock Ride
Jennifer Jacobs
160 kj
Thursday 11/29/18
✅ 262 kj
Tuesday 12/11/18