Shake and Bake
Workouts
Monday 1/4/21 @ 6:12 AM
156kj
76rpm
38%
15mph
Wednesday 11/17/21 @ 11:59 AM
✅
307kj
85rpm
47%
20mph
Thursday 10/14/21 @ 4:0 AM
252kj
77rpm
37%
15mph
Wednesday 10/13/21 @ 11:4 AM
✅
369kj
85rpm
41%
18mph
Monday 11/11/19 @ 8:8 PM
290kj
72rpm
38%
15mph
Thursday 8/26/21 @ 10:50 AM
✅
531kj
91rpm
41%
19mph
Sunday 2/7/21 @ 7:42 PM
410kj
77rpm
38%
16mph
Sunday 9/1/19 @ 1:11 PM
✅
567kj
80rpm
42%
18mph
Monday 11/30/20 @ 6:10 PM
188kj
65rpm
34%
12mph
Saturday 11/21/20 @ 6:52 PM
✅
535kj
92rpm
41%
19mph
Saturday 2/8/20 @ 5:50 PM
250kj
69rpm
37%
14mph
Saturday 7/25/20 @ 6:22 PM
✅
532kj
90rpm
42%
19mph
Wednesday 11/20/19 @ 5:34 AM
137kj
72rpm
37%
14mph
Monday 7/13/20 @ 6:57 PM
✅
236kj
89rpm
40%
18mph
Sunday 6/21/20 @ 11:50 PM
447kj
69rpm
39%
15mph
Thursday 6/18/20 @ 5:9 PM
✅
793kj
88rpm
42%
19mph
Thursday 11/21/19 @ 7:21 AM
40kj
75rpm
33%
13mph
Saturday 5/2/20 @ 6:23 PM
✅
90kj
84rpm
44%
19mph
Friday 10/12/18 @ 12:54 AM
137kj
67rpm
32%
12mph
Thursday 12/6/18 @ 11:31 AM
✅
321kj
78rpm
43%
17mph
Workouts
290
kj
Monday 11/11/19
410
kj
Sunday 2/7/21
188
kj
Monday 11/30/20
250
kj
Saturday 2/8/20
137
kj
Wednesday 11/20/19
447
kj
Sunday 6/21/20