Shake and Bake
Workouts
Monday 11/16/20 @ 4:8 PM
378kj
86rpm
42%
18mph
Saturday 11/14/20 @ 10:32 PM
✅
709kj
82rpm
56%
24mph
Sunday 12/6/20 @ 4:28 PM
504kj
90rpm
40%
18mph
Thursday 12/3/20 @ 11:57 PM
✅
948kj
80rpm
57%
24mph
Monday 10/12/20 @ 8:56 PM
340kj
92rpm
38%
18mph
Thursday 10/8/20 @ 4:31 PM
✅
680kj
85rpm
54%
23mph
Monday 2/1/21 @ 5:21 PM
367kj
89rpm
40%
18mph
Sunday 1/31/21 @ 10:50 PM
✅
717kj
79rpm
57%
24mph
Wednesday 6/3/20 @ 12:47 PM
303kj
87rpm
38%
17mph
Tuesday 6/2/20 @ 9:8 PM
✅
685kj
84rpm
54%
23mph
Saturday 5/19/18 @ 1:23 PM
415kj
81rpm
41%
17mph
Thursday 11/8/18 @ 1:22 PM
✅
778kj
79rpm
54%
22mph
Wednesday 7/25/18 @ 2:47 PM
242kj
77rpm
46%
18mph
Sunday 7/22/18 @ 9:27 PM
✅
424kj
80rpm
55%
23mph
Saturday 7/7/18 @ 6:3 PM
211kj
77rpm
36%
14mph
Monday 7/9/18 @ 12:15 PM
✅
431kj
86rpm
44%
20mph
Tuesday 6/26/18 @ 10:37 AM
337kj
87rpm
39%
18mph
Monday 7/2/18 @ 12:11 PM
✅
546kj
88rpm
48%
21mph
Thursday 4/26/18 @ 6:39 PM
138kj
85rpm
39%
17mph
Monday 4/23/18 @ 1:2 PM
✅
220kj
82rpm
49%
20mph
Workouts
340
kj
Monday 10/12/20
415
kj
Saturday 5/19/18
138
kj
Thursday 4/26/18