Shake and Bake
Workouts
Wednesday 11/10/21 @ 11:17 AM
315kj
85rpm
39%
17mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Thursday 5/13/21 @ 2:59 PM
329kj
83rpm
41%
18mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Sunday 12/6/20 @ 4:28 PM
504kj
90rpm
40%
18mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Monday 10/12/20 @ 8:56 PM
340kj
92rpm
38%
18mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Monday 6/14/21 @ 4:11 PM
257kj
82rpm
44%
18mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Wednesday 6/3/20 @ 12:47 PM
303kj
87rpm
38%
17mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Friday 2/8/19 @ 3:28 PM
213kj
77rpm
42%
17mph
Friday 2/8/19 @ 3:27 PM
✅
488kj
92rpm
52%
24mph
Thursday 1/3/19 @ 5:28 PM
186kj
76rpm
42%
16mph
Wednesday 1/9/19 @ 4:15 PM
✅
480kj
92rpm
52%
24mph
Saturday 5/19/18 @ 1:23 PM
415kj
81rpm
41%
17mph
Saturday 11/10/18 @ 2:6 PM
✅
969kj
96rpm
51%
24mph
Thursday 4/26/18 @ 6:39 PM
138kj
85rpm
39%
17mph
Saturday 4/1/17 @ 3:20 PM
✅
211kj
89rpm
48%
21mph
Workouts
315
kj
Wednesday 11/10/21
329
kj
Thursday 5/13/21
340
kj
Monday 10/12/20
257
kj
Monday 6/14/21
415
kj
Saturday 5/19/18
138
kj
Thursday 4/26/18