Shake and Bake
Workouts
Friday 3/12/21 @ 3:13 PM
215kj
88rpm
46%
21mph
Wednesday 5/12/21 @ 1:36 PM
✅
273kj
54rpm
71%
22mph
Wednesday 9/7/22 @ 1:22 PM
155kj
83rpm
35%
15mph
Tuesday 11/17/20 @ 2:27 PM
✅
272kj
66rpm
53%
19mph
Friday 4/23/21 @ 2:57 PM
210kj
90rpm
38%
17mph
Sunday 9/20/20 @ 8:45 PM
✅
287kj
69rpm
52%
20mph
Saturday 7/25/20 @ 1:10 PM
424kj
85rpm
39%
17mph
Saturday 7/25/20 @ 2:36 PM
✅
609kj
61rpm
58%
20mph
Friday 12/4/20 @ 12:17 AM
361kj
87rpm
40%
18mph
Friday 10/11/19 @ 1:15 PM
✅
458kj
66rpm
56%
20mph
Saturday 10/10/20 @ 1:22 PM
515kj
90rpm
40%
18mph
Thursday 10/8/20 @ 1:5 PM
✅
649kj
59rpm
61%
20mph
Sunday 7/12/20 @ 5:23 PM
330kj
86rpm
39%
17mph
Thursday 5/23/19 @ 1:20 PM
✅
459kj
66rpm
55%
20mph
Saturday 6/2/18 @ 3:28 PM
320kj
81rpm
41%
17mph
Wednesday 3/27/19 @ 1:0 PM
✅
415kj
71rpm
51%
19mph
Friday 7/6/18 @ 3:58 PM
326kj
86rpm
39%
17mph
Sunday 11/25/18 @ 3:36 PM
✅
386kj
71rpm
50%
19mph
Wednesday 6/27/18 @ 6:7 PM
220kj
85rpm
40%
17mph
Friday 6/29/18 @ 12:4 PM
✅
229kj
81rpm
43%
18mph
Workouts
155
kj
Wednesday 9/7/22
210
kj
Friday 4/23/21
424
kj
Saturday 7/25/20
320
kj
Saturday 6/2/18