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Shake and Bake
dawnbreaker
NoVA #FF40 #PZP
83 🔥
Beat 1fancyfrog
VS
1fancyfrog
Central Ohio
1
Beat dawnbreaker
Workouts
Previous Workouts
Next Workouts
Tuesday 5/25/21 @ 8:9 PM
✅
217
kj
90
rpm
38
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Friday 5/28/21 @ 1:27 PM
156
kj
86
rpm
35
%
15
mph
Saturday 10/2/21 @ 4:57 PM
✅
399
kj
88
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/3/21 @ 1:11 PM
320
kj
86
rpm
35
%
15
mph
Friday 3/5/21 @ 4:9 PM
✅
216
kj
88
rpm
37
%
17
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Friday 3/5/21 @ 12:40 PM
154
kj
84
rpm
35
%
15
mph
Monday 4/26/21 @ 3:31 PM
✅
350
kj
90
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 12:31 PM
257
kj
88
rpm
35
%
16
mph
Saturday 3/6/21 @ 5:42 PM
✅
709
kj
85
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 3:30 PM
513
kj
87
rpm
36
%
16
mph
Wednesday 3/3/21 @ 2:1 PM
✅
341
kj
91
rpm
38
%
18
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Monday 12/7/20 @ 10:58 AM
264
kj
92
rpm
34
%
16
mph
Saturday 2/6/21 @ 1:42 PM
✅
567
kj
84
rpm
41
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 3:24 PM
424
kj
81
rpm
37
%
16
mph
Monday 1/25/21 @ 3:44 PM
✅
354
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/6/21 @ 1:18 PM
260
kj
89
rpm
35
%
16
mph
Tuesday 1/19/21 @ 11:14 PM
✅
321
kj
88
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 1:14 PM
242
kj
77
rpm
38
%
15
mph
Sunday 10/11/20 @ 4:4 PM
✅
238
kj
96
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 10/10/20 @ 12:16 PM
163
kj
95
rpm
33
%
15
mph
Previous Workouts
Next Workouts
dawnbreaker
NoVA #FF40 #PZP
83 🔥
Beat 1fancyfrog
VS
1fancyfrog
Central Ohio
1
Beat dawnbreaker
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
217
kj
Tuesday 5/25/21
156
kj
Friday 5/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
399
kj
Saturday 10/2/21
320
kj
Sunday 10/3/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
216
kj
Friday 3/5/21
154
kj
Friday 3/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
350
kj
Monday 4/26/21
257
kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
709
kj
Saturday 3/6/21
513
kj
Saturday 3/6/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
341
kj
Wednesday 3/3/21
264
kj
Monday 12/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
567
kj
Saturday 2/6/21
424
kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
354
kj
Monday 1/25/21
260
kj
Wednesday 1/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
321
kj
Tuesday 1/19/21
242
kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
238
kj
Sunday 10/11/20
163
kj
Saturday 10/10/20
Previous Workouts
Next Workouts