Shake and Bake
Workouts
Saturday 9/2/23 @ 12:14 PM
✅
521kj
84rpm
49%
21mph
Monday 12/6/21 @ 8:42 PM
373kj
84rpm
42%
18mph
Tuesday 12/27/22 @ 7:33 PM
✅
542kj
82rpm
50%
21mph
Wednesday 3/25/20 @ 3:40 PM
419kj
86rpm
44%
19mph
Saturday 1/30/21 @ 12:43 AM
515kj
79rpm
51%
21mph
Wednesday 2/6/19 @ 10:28 PM
✅
518kj
89rpm
47%
21mph
Friday 11/20/20 @ 12:56 AM
✅
507kj
82rpm
49%
21mph
Monday 8/20/18 @ 8:13 PM
451kj
91rpm
44%
20mph
Sunday 9/13/20 @ 8:40 PM
✅
500kj
84rpm
48%
21mph
Wednesday 5/29/19 @ 2:16 PM
492kj
93rpm
44%
21mph
Saturday 5/4/19 @ 5:52 PM
309kj
84rpm
46%
20mph
Tuesday 5/7/19 @ 7:50 PM
✅
357kj
91rpm
47%
21mph
Saturday 1/19/19 @ 5:37 PM
424kj
80rpm
47%
19mph
Sunday 1/13/19 @ 4:52 PM
✅
508kj
91rpm
46%
21mph
Thursday 7/12/18 @ 12:37 PM
323kj
83rpm
40%
17mph
Sunday 11/25/18 @ 5:52 PM
✅
470kj
89rpm
45%
20mph
Tuesday 10/2/18 @ 12:43 PM
375kj
81rpm
44%
19mph
Sunday 10/21/18 @ 1:54 PM
✅
451kj
90rpm
44%
20mph
Sunday 2/18/18 @ 8:9 PM
256kj
78rpm
46%
19mph
Friday 2/16/18 @ 7:36 PM
✅
263kj
80rpm
45%
19mph
Workouts
373
kj
Monday 12/6/21
515
kj
Saturday 1/30/21
451
kj
Monday 8/20/18
492
kj
Wednesday 5/29/19
375
kj
Tuesday 10/2/18