Shake and Bake

Workouts

Monday 1/15/24 @ 7:17 PM
✅
491kj
80rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/25/20 @ 5:46 PM
350kj
86rpm
41%
18mph
Monday 11/7/22 @ 10:53 PM
✅
533kj
82rpm
50%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 7/1/22 @ 7:18 PM
209kj
83rpm
33%
14mph
Saturday 12/26/20 @ 6:16 PM
✅
678kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 6:49 PM
385kj
83rpm
39%
17mph
Wednesday 12/2/20 @ 12:45 AM
✅
334kj
79rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 11:1 PM
204kj
85rpm
39%
17mph
Wednesday 10/7/20 @ 11:58 PM
✅
337kj
84rpm
48%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 2:13 AM
239kj
86rpm
41%
18mph
Tuesday 7/14/20 @ 12:30 AM
✅
327kj
84rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 5:21 AM
195kj
81rpm
40%
17mph
Saturday 6/20/20 @ 4:42 PM
✅
993kj
81rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 1:19 PM
719kj
82rpm
43%
18mph
Saturday 12/14/19 @ 10:2 PM
✅
407kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 12:15 AM
285kj
84rpm
39%
17mph
Saturday 11/2/19 @ 12:10 AM
✅
417kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 1:51 PM
278kj
85rpm
38%
16mph
Sunday 9/15/19 @ 10:0 PM
✅
465kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 4:12 AM
248kj
88rpm
34%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 491 kj
Monday 1/15/24
350 kj
Monday 5/25/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 533 kj
Monday 11/7/22
209 kj
Friday 7/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Saturday 12/26/20
385 kj
Friday 11/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Wednesday 12/2/20
204 kj
Saturday 3/21/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 337 kj
Wednesday 10/7/20
239 kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Tuesday 7/14/20
195 kj
Thursday 11/21/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 993 kj
Saturday 6/20/20
719 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Saturday 12/14/19
285 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 417 kj
Saturday 11/2/19
278 kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Sunday 9/15/19
248 kj
Tuesday 9/17/19