Shake and Bake
Workouts
Wednesday 7/12/23 @ 10:50 PM
✅
353kj
82rpm
50%
21mph
Wednesday 1/3/24 @ 1:43 PM
202kj
88rpm
36%
16mph
Saturday 12/9/23 @ 4:54 PM
✅
863kj
79rpm
50%
21mph
Saturday 1/16/21 @ 12:58 PM
665kj
80rpm
45%
19mph
Saturday 9/30/23 @ 3:38 PM
✅
869kj
81rpm
49%
21mph
Saturday 3/26/22 @ 6:7 PM
619kj
82rpm
43%
18mph
Saturday 1/21/23 @ 5:20 PM
✅
690kj
82rpm
49%
21mph
Friday 12/30/22 @ 12:45 PM
458kj
83rpm
40%
18mph
Tuesday 9/6/22 @ 9:39 PM
✅
337kj
81rpm
49%
21mph
Sunday 9/11/22 @ 12:10 PM
234kj
82rpm
41%
18mph
Wednesday 8/4/21 @ 9:35 PM
✅
514kj
85rpm
45%
21mph
Thursday 1/27/22 @ 10:5 AM
330kj
86rpm
37%
16mph
Saturday 1/30/21 @ 12:43 AM
✅
515kj
79rpm
51%
21mph
Saturday 1/30/21 @ 1:24 PM
365kj
79rpm
44%
18mph
Sunday 6/14/20 @ 9:19 PM
✅
283kj
82rpm
46%
19mph
Wednesday 1/20/21 @ 10:36 AM
198kj
82rpm
39%
17mph
Thursday 12/17/20 @ 1:15 AM
✅
324kj
83rpm
48%
20mph
Wednesday 9/23/20 @ 9:29 AM
210kj
87rpm
37%
17mph
Friday 11/20/20 @ 12:56 AM
✅
507kj
82rpm
49%
21mph
Friday 11/20/20 @ 10:10 AM
392kj
82rpm
44%
19mph
Workouts
665
kj
Saturday 1/16/21
619
kj
Saturday 3/26/22
458
kj
Friday 12/30/22
234
kj
Sunday 9/11/22
365
kj
Saturday 1/30/21
198
kj
Wednesday 1/20/21
210
kj
Wednesday 9/23/20
392
kj
Friday 11/20/20