Shake and Bake

Workouts

Sunday 4/9/23 @ 12:41 AM
✅
341kj
82rpm
49%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 5/24/21 @ 11:16 PM
204kj
91rpm
37%
17mph
Thursday 9/7/23 @ 10:18 PM
✅
508kj
81rpm
49%
21mph
45 min Power Zone Endurance
Denis Morton
Friday 9/15/23 @ 8:50 PM
290kj
88rpm
36%
17mph
Thursday 2/16/23 @ 2:0 PM
✅
346kj
85rpm
48%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/1/21 @ 6:49 PM
194kj
92rpm
36%
17mph
Monday 1/16/23 @ 11:13 PM
✅
492kj
80rpm
49%
21mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 1/13/23 @ 11:26 PM
279kj
88rpm
36%
16mph
Wednesday 6/29/22 @ 9:27 PM
✅
503kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 8:15 PM
290kj
92rpm
31%
15mph
Thursday 6/2/22 @ 11:30 PM
✅
318kj
81rpm
48%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 3/3/21 @ 2:54 PM
197kj
92rpm
36%
17mph
Wednesday 6/2/21 @ 9:49 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 6:28 PM
✅
418kj
93rpm
36%
17mph
Saturday 12/21/19 @ 3:52 AM
✅
254kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 12:42 AM
200kj
89rpm
37%
17mph
Wednesday 3/3/21 @ 12:17 AM
✅
513kj
83rpm
49%
21mph
45 min Power Zone Ride
Olivia Amato
Monday 3/8/21 @ 7:36 PM
326kj
96rpm
35%
17mph
Saturday 2/6/21 @ 6:35 PM
✅
879kj
81rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 8:16 PM
541kj
81rpm
41%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 341 kj
Sunday 4/9/23
204 kj
Monday 5/24/21
45 min Power Zone Endurance
Denis Morton
✅ 508 kj
Thursday 9/7/23
290 kj
Friday 9/15/23
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 346 kj
Thursday 2/16/23
194 kj
Tuesday 6/1/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 492 kj
Monday 1/16/23
279 kj
Friday 1/13/23
45 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Wednesday 6/29/22
290 kj
Tuesday 2/23/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 318 kj
Thursday 6/2/22
197 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
kj
Wednesday 6/2/21
✅ 418 kj
Friday 6/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Saturday 12/21/19
200 kj
Saturday 4/24/21
45 min Power Zone Ride
Olivia Amato
✅ 513 kj
Wednesday 3/3/21
326 kj
Monday 3/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 879 kj
Saturday 2/6/21
541 kj
Tuesday 2/2/21