Shake and Bake

Workouts

Monday 11/7/22 @ 10:53 PM
✅
533kj
82rpm
50%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/10/22 @ 1:59 PM
351kj
87rpm
40%
18mph
Sunday 12/10/23 @ 6:59 PM
✅
503kj
81rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/6/23 @ 6:41 PM
305kj
85rpm
39%
17mph
Wednesday 5/3/23 @ 10:5 PM
✅
644kj
82rpm
47%
20mph
60 min Power Zone Ride
Denis Morton
Sunday 5/7/23 @ 1:57 PM
425kj
87rpm
38%
17mph
Wednesday 5/10/23 @ 9:56 PM
✅
483kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/11/23 @ 12:47 PM
292kj
93rpm
34%
16mph
Saturday 4/29/23 @ 8:41 PM
✅
523kj
82rpm
49%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 4/28/23 @ 2:51 PM
334kj
82rpm
42%
18mph
Tuesday 1/17/23 @ 10:49 PM
✅
525kj
83rpm
49%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 1/14/23 @ 5:3 PM
336kj
84rpm
41%
18mph
Monday 10/11/21 @ 10:12 PM
✅
503kj
79rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Friday 12/2/22 @ 3:57 PM
367kj
85rpm
41%
18mph
Wednesday 6/29/22 @ 9:27 PM
✅
503kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 1:44 PM
326kj
91rpm
37%
17mph
Thursday 6/18/20 @ 12:11 AM
✅
485kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 6/27/22 @ 1:36 PM
358kj
85rpm
41%
18mph
Saturday 5/22/21 @ 10:10 PM
✅
504kj
83rpm
48%
21mph
45 min Power Zone Ride
Olivia Amato
Friday 10/29/21 @ 6:6 PM
310kj
91rpm
37%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 533 kj
Monday 11/7/22
351 kj
Thursday 11/10/22
45 min Power Zone Ride
Denis Morton
✅ 503 kj
Sunday 12/10/23
305 kj
Wednesday 12/6/23
60 min Power Zone Ride
Denis Morton
✅ 644 kj
Wednesday 5/3/23
425 kj
Sunday 5/7/23
45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Wednesday 5/10/23
292 kj
Thursday 5/11/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 523 kj
Saturday 4/29/23
334 kj
Friday 4/28/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 525 kj
Tuesday 1/17/23
336 kj
Saturday 1/14/23
45 min Power Zone Ride
Denis Morton
✅ 503 kj
Monday 10/11/21
367 kj
Friday 12/2/22
45 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Wednesday 6/29/22
326 kj
Monday 7/4/22
45 min Power Zone Ride
Denis Morton
✅ 485 kj
Thursday 6/18/20
358 kj
Monday 6/27/22
45 min Power Zone Ride
Olivia Amato
✅ 504 kj
Saturday 5/22/21
310 kj
Friday 10/29/21