Shake and Bake
Workouts
Thursday 4/8/21 @ 11:10 PM
150kj
82rpm
34%
15mph
Thursday 6/22/23 @ 9:5 PM
✅
206kj
91rpm
36%
17mph
Monday 4/11/22 @ 9:46 AM
180kj
72rpm
35%
14mph
Monday 10/4/21 @ 10:25 PM
✅
330kj
89rpm
39%
17mph
Friday 7/23/21 @ 5:20 PM
137kj
83rpm
33%
14mph
Sunday 7/18/21 @ 7:5 PM
✅
205kj
86rpm
38%
17mph
Sunday 6/6/21 @ 2:31 PM
453kj
79rpm
36%
15mph
Saturday 6/5/21 @ 9:37 PM
✅
705kj
86rpm
41%
18mph
Thursday 4/29/21 @ 10:4 PM
236kj
80rpm
36%
15mph
Sunday 4/25/21 @ 7:44 PM
✅
357kj
88rpm
40%
18mph
Sunday 3/7/21 @ 10:29 PM
457kj
82rpm
36%
15mph
Thursday 3/4/21 @ 8:15 PM
✅
716kj
90rpm
40%
18mph
Tuesday 2/23/21 @ 12:11 AM
318kj
78rpm
38%
15mph
Wednesday 2/17/21 @ 2:13 AM
✅
471kj
87rpm
41%
18mph
Thursday 1/28/21 @ 10:12 PM
220kj
83rpm
35%
15mph
Monday 1/25/21 @ 2:40 PM
✅
340kj
86rpm
40%
18mph
Tuesday 1/19/21 @ 10:21 PM
204kj
77rpm
35%
14mph
Sunday 1/17/21 @ 9:54 PM
✅
344kj
90rpm
39%
18mph
Monday 8/31/20 @ 10:35 PM
165kj
66rpm
43%
15mph
Sunday 8/30/20 @ 5:0 PM
✅
283kj
77rpm
49%
19mph
Workouts
150
kj
Thursday 4/8/21
180
kj
Monday 4/11/22
137
kj
Friday 7/23/21
453
kj
Sunday 6/6/21
457
kj
Sunday 3/7/21
204
kj
Tuesday 1/19/21
165
kj
Monday 8/31/20