Shake and Bake
Workouts
Friday 4/22/22 @ 1:58 PM
204kj
84rpm
33%
14mph
Monday 1/10/22 @ 1:2 PM
✅
388kj
85rpm
43%
19mph
Saturday 4/16/22 @ 4:39 PM
204kj
85rpm
32%
14mph
Tuesday 4/12/22 @ 12:5 PM
✅
376kj
81rpm
44%
18mph
Monday 4/11/22 @ 9:46 AM
180kj
72rpm
35%
14mph
Wednesday 10/6/21 @ 12:1 PM
✅
352kj
87rpm
41%
18mph
Tuesday 1/25/22 @ 8:30 PM
99kj
76rpm
37%
15mph
Thursday 12/23/21 @ 10:18 PM
✅
170kj
85rpm
43%
18mph
Sunday 4/25/21 @ 9:29 PM
218kj
83rpm
34%
15mph
Wednesday 4/21/21 @ 12:4 PM
✅
352kj
87rpm
41%
18mph
Tuesday 2/23/21 @ 12:11 AM
318kj
78rpm
38%
15mph
Saturday 2/20/21 @ 7:53 PM
✅
514kj
84rpm
43%
19mph
Sunday 2/21/21 @ 3:47 PM
221kj
81rpm
35%
15mph
Thursday 2/18/21 @ 1:25 PM
✅
353kj
84rpm
43%
19mph
Saturday 2/13/21 @ 9:27 PM
209kj
78rpm
35%
14mph
Friday 2/12/21 @ 2:43 PM
✅
357kj
92rpm
39%
18mph
Monday 12/7/20 @ 11:4 PM
152kj
77rpm
37%
15mph
Thursday 12/10/20 @ 1:28 PM
✅
263kj
86rpm
43%
19mph
Monday 7/27/20 @ 10:57 PM
153kj
67rpm
40%
15mph
Tuesday 3/31/20 @ 6:40 PM
✅
245kj
78rpm
45%
18mph
Workouts
180
kj
Monday 4/11/22
218
kj
Sunday 4/25/21
209
kj
Saturday 2/13/21