Shake and Bake

Workouts

Thursday 7/7/22 @ 12:49 PM
✅
170kj
72rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/25/22 @ 5:1 PM
60kj
31rpm
50%
10mph
Monday 5/23/22 @ 1:32 PM
✅
99kj
82rpm
35%
15mph
20 min Jimi Hendrix Ride
Denis Morton
Tuesday 6/14/22 @ 8:24 PM
50kj
35rpm
49%
11mph
Sunday 5/3/20 @ 4:17 PM
✅
215kj
81rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:29 PM
92kj
43rpm
45%
12mph
Monday 6/8/20 @ 12:32 PM
✅
212kj
79rpm
42%
17mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Monday 6/1/20 @ 11:44 AM
59kj
37rpm
43%
10mph
Tuesday 5/26/20 @ 1:14 PM
✅
174kj
83rpm
37%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:0 PM
68kj
37rpm
45%
10mph
Saturday 5/16/20 @ 1:43 PM
✅
88kj
76rpm
37%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:30 AM
83kj
42rpm
44%
11mph
Sunday 5/10/20 @ 3:3 PM
✅
62kj
69rpm
43%
16mph
10 min Climb Ride
Cody Rigsby
Sunday 7/14/19 @ 12:37 PM
19kj
29rpm
46%
8mph
Monday 7/1/19 @ 9:37 PM
✅
127kj
79rpm
41%
16mph
20 min 70s Ride
Emma Lovewell
Monday 7/1/19 @ 2:59 PM
31kj
39rpm
41%
9mph
Tuesday 6/18/19 @ 11:58 AM
✅
114kj
83rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Friday 6/14/19 @ 10:59 AM
45kj
39rpm
43%
10mph
Thursday 2/28/19 @ 12:12 PM
✅
183kj
76rpm
40%
16mph
30 min Pop Ride
Olivia Amato
Tuesday 2/26/19 @ 9:30 PM
101kj
43rpm
46%
12mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 170 kj
Thursday 7/7/22
60 kj
Saturday 6/25/22
20 min Jimi Hendrix Ride
Denis Morton
✅ 99 kj
Monday 5/23/22
50 kj
Tuesday 6/14/22
30 min Lizzo Ride
Robin Arzón
✅ 215 kj
Sunday 5/3/20
92 kj
Friday 8/2/19
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 212 kj
Monday 6/8/20
59 kj
Monday 6/1/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 174 kj
Tuesday 5/26/20
68 kj
Saturday 5/9/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 88 kj
Saturday 5/16/20
83 kj
Friday 1/10/20
10 min Climb Ride
Cody Rigsby
✅ 62 kj
Sunday 5/10/20
19 kj
Sunday 7/14/19
20 min 70s Ride
Emma Lovewell
✅ 127 kj
Monday 7/1/19
31 kj
Monday 7/1/19
20 min Low Impact Ride
Alex Toussaint
✅ 114 kj
Tuesday 6/18/19
45 kj
Friday 6/14/19
30 min Pop Ride
Olivia Amato
✅ 183 kj
Thursday 2/28/19
101 kj
Tuesday 2/26/19