Shake and Bake
Workouts
Saturday 11/2/19 @ 11:48 AM
250kj
76rpm
45%
18mph
Sunday 11/17/19 @ 4:55 PM
✅
260kj
83rpm
43%
18mph
Monday 7/24/23 @ 12:35 PM
202kj
79rpm
42%
17mph
Monday 11/8/21 @ 11:19 PM
✅
215kj
84rpm
40%
17mph
Wednesday 12/22/21 @ 10:9 PM
256kj
73rpm
47%
18mph
Monday 12/7/20 @ 1:58 PM
✅
328kj
77rpm
50%
20mph
Wednesday 3/31/21 @ 9:16 PM
52kj
82rpm
36%
15mph
Friday 8/14/20 @ 8:53 PM
✅
62kj
84rpm
38%
16mph
Sunday 12/6/20 @ 4:8 PM
202kj
78rpm
41%
17mph
Saturday 7/18/20 @ 8:41 PM
✅
254kj
82rpm
43%
18mph
Monday 1/20/20 @ 2:1 PM
121kj
83rpm
38%
16mph
Saturday 1/18/20 @ 9:10 PM
✅
124kj
87rpm
37%
16mph
Sunday 4/26/20 @ 1:38 PM
217kj
72rpm
45%
17mph
Wednesday 4/22/20 @ 1:57 PM
✅
317kj
83rpm
48%
20mph
Friday 3/20/20 @ 11:38 AM
201kj
73rpm
43%
17mph
Sunday 3/22/20 @ 5:14 PM
✅
241kj
86rpm
42%
18mph
Tuesday 9/18/18 @ 11:28 AM
137kj
75rpm
41%
16mph
Monday 9/17/18 @ 9:37 PM
✅
176kj
84rpm
42%
18mph
Friday 9/14/18 @ 11:8 AM
335kj
77rpm
43%
17mph
Wednesday 9/12/18 @ 1:26 AM
✅
375kj
82rpm
43%
18mph
Workouts
202
kj
Monday 7/24/23
202
kj
Sunday 12/6/20
217
kj
Sunday 4/26/20
335
kj
Friday 9/14/18