Shake and Bake
Workouts
Monday 2/27/23 @ 2:17 PM
249kj
70rpm
48%
18mph
Friday 3/3/23 @ 3:44 PM
✅
265kj
74rpm
47%
19mph
Tuesday 5/19/20 @ 11:54 AM
223kj
69rpm
47%
18mph
Friday 2/10/23 @ 4:3 PM
✅
244kj
72rpm
46%
18mph
Thursday 1/21/21 @ 1:9 PM
90kj
71rpm
42%
16mph
Friday 5/21/21 @ 5:6 PM
✅
126kj
77rpm
45%
18mph
Tuesday 12/8/20 @ 1:58 PM
156kj
73rpm
45%
18mph
Sunday 7/21/19 @ 2:28 PM
✅
204kj
89rpm
44%
20mph
Tuesday 3/31/20 @ 12:31 PM
282kj
69rpm
44%
16mph
Sunday 4/19/20 @ 3:29 PM
✅
415kj
77rpm
47%
19mph
Friday 1/3/20 @ 11:43 PM
60kj
80rpm
38%
16mph
Monday 3/23/20 @ 2:57 PM
✅
81kj
75rpm
46%
18mph
Friday 6/23/17 @ 11:19 AM
kj
rpm
%
0mph
Thursday 7/4/19 @ 5:36 PM
✅
380kj
78rpm
45%
19mph
Thursday 1/10/19 @ 12:9 AM
66kj
69rpm
43%
16mph
Wednesday 5/22/19 @ 4:15 PM
✅
84kj
83rpm
43%
19mph
Friday 7/27/18 @ 12:12 PM
184kj
70rpm
43%
16mph
Thursday 7/26/18 @ 4:22 PM
✅
296kj
76rpm
49%
20mph
Tuesday 3/6/18 @ 10:25 PM
245kj
69rpm
43%
15mph
Friday 3/9/18 @ 5:10 PM
✅
411kj
81rpm
46%
19mph
Workouts
223
kj
Tuesday 5/19/20
282
kj
Tuesday 3/31/20
kj
Friday 6/23/17
66
kj
Thursday 1/10/19