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Shake and Bake
dara3_4me
Unstoppable 💥
198 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
82
Beat dara3_4me
Workouts
Previous Workouts
Next Workouts
Saturday 7/9/22 @ 12:34 PM
✅
219
kj
78
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 7/12/22 @ 11:30 AM
197
kj
90
rpm
37
%
17
mph
Tuesday 7/27/21 @ 8:6 PM
✅
63
kj
83
rpm
38
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 7/18/21 @ 9:14 PM
32
kj
75
rpm
31
%
12
mph
Tuesday 4/27/21 @ 11:48 AM
✅
332
kj
74
rpm
45
%
18
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 4/28/21 @ 10:35 AM
301
kj
80
rpm
41
%
17
mph
Wednesday 12/4/19 @ 12:55 PM
✅
144
kj
76
rpm
43
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 11/29/19 @ 3:25 PM
110
kj
77
rpm
38
%
16
mph
Thursday 2/25/21 @ 1:13 PM
✅
153
kj
76
rpm
44
%
18
mph
20 min 70s Ride
Denis Morton
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Tuesday 1/26/21 @ 4:4 PM
137
kj
87
rpm
39
%
17
mph
Wednesday 5/13/20 @ 12:7 PM
191
kj
78
rpm
40
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 3/25/20 @ 3:31 PM
✅
219
kj
88
rpm
39
%
18
mph
Monday 7/16/18 @ 1:26 PM
✅
287
kj
78
rpm
40
%
17
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 1/7/19 @ 11:10 PM
188
kj
85
rpm
32
%
14
mph
Friday 12/21/18 @ 12:44 PM
✅
225
kj
76
rpm
44
%
18
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Saturday 10/20/18 @ 11:2 AM
96
kj
79
rpm
29
%
12
mph
Friday 12/7/18 @ 12:20 PM
✅
251
kj
72
rpm
48
%
18
mph
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Monday 12/17/18 @ 11:27 AM
116
kj
81
rpm
32
%
13
mph
Tuesday 4/10/18 @ 9:27 PM
✅
229
kj
72
rpm
39
%
15
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 4/17/18 @ 10:34 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
dara3_4me
Unstoppable 💥
198 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
82
Beat dara3_4me
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
219
kj
Saturday 7/9/22
197
kj
Tuesday 7/12/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
63
kj
Tuesday 7/27/21
32
kj
Sunday 7/18/21
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
332
kj
Tuesday 4/27/21
301
kj
Wednesday 4/28/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
144
kj
Wednesday 12/4/19
110
kj
Friday 11/29/19
20 min 70s Ride
Denis Morton
View Class
Share
✅
153
kj
Thursday 2/25/21
137
kj
Tuesday 1/26/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
191
kj
Wednesday 5/13/20
✅
219
kj
Wednesday 3/25/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
287
kj
Monday 7/16/18
188
kj
Monday 1/7/19
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
✅
225
kj
Friday 12/21/18
96
kj
Saturday 10/20/18
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
✅
251
kj
Friday 12/7/18
116
kj
Monday 12/17/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
229
kj
Tuesday 4/10/18
kj
Tuesday 4/17/18
Previous Workouts
Next Workouts