Shake and Bake

Workouts

Saturday 7/9/22 @ 12:34 PM
✅
219kj
78rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/12/22 @ 11:30 AM
197kj
90rpm
37%
17mph
Tuesday 7/27/21 @ 8:6 PM
✅
63kj
83rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 7/18/21 @ 9:14 PM
32kj
75rpm
31%
12mph
Tuesday 4/27/21 @ 11:48 AM
✅
332kj
74rpm
45%
18mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 4/28/21 @ 10:35 AM
301kj
80rpm
41%
17mph
Wednesday 12/4/19 @ 12:55 PM
✅
144kj
76rpm
43%
17mph
20 min Low Impact Ride
Christine D'Ercole
Friday 11/29/19 @ 3:25 PM
110kj
77rpm
38%
16mph
Thursday 2/25/21 @ 1:13 PM
✅
153kj
76rpm
44%
18mph
20 min 70s Ride
Denis Morton
Tuesday 1/26/21 @ 4:4 PM
137kj
87rpm
39%
17mph
Wednesday 5/13/20 @ 12:7 PM
191kj
78rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 3:31 PM
✅
219kj
88rpm
39%
18mph
Monday 7/16/18 @ 1:26 PM
✅
287kj
78rpm
40%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 1/7/19 @ 11:10 PM
188kj
85rpm
32%
14mph
Friday 12/21/18 @ 12:44 PM
✅
225kj
76rpm
44%
18mph
30 min Advanced Beginner Ride
Christine D'Ercole
Saturday 10/20/18 @ 11:2 AM
96kj
79rpm
29%
12mph
Friday 12/7/18 @ 12:20 PM
✅
251kj
72rpm
48%
18mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 12/17/18 @ 11:27 AM
116kj
81rpm
32%
13mph
Tuesday 4/10/18 @ 9:27 PM
✅
229kj
72rpm
39%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 4/17/18 @ 10:34 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 219 kj
Saturday 7/9/22
197 kj
Tuesday 7/12/22
10 min Low Impact Ride
Christine D'Ercole
✅ 63 kj
Tuesday 7/27/21
32 kj
Sunday 7/18/21
45 min Low Impact Ride
Christine D'Ercole
✅ 332 kj
Tuesday 4/27/21
301 kj
Wednesday 4/28/21
20 min Low Impact Ride
Christine D'Ercole
✅ 144 kj
Wednesday 12/4/19
110 kj
Friday 11/29/19
20 min 70s Ride
Denis Morton
✅ 153 kj
Thursday 2/25/21
137 kj
Tuesday 1/26/21
30 min Low Impact Ride
Christine D'Ercole
191 kj
Wednesday 5/13/20
✅ 219 kj
Wednesday 3/25/20
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 287 kj
Monday 7/16/18
188 kj
Monday 1/7/19
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 225 kj
Friday 12/21/18
96 kj
Saturday 10/20/18
30 min 80s Rock Ride
Christine D'Ercole
✅ 251 kj
Friday 12/7/18
116 kj
Monday 12/17/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 229 kj
Tuesday 4/10/18
kj
Tuesday 4/17/18