Shake and Bake

Workouts

Thursday 12/30/21 @ 2:7 PM
357kj
76rpm
45%
18mph
45 min Classic Rock Ride
Denis Morton
Wednesday 12/29/21 @ 9:39 PM
✅
400kj
59rpm
58%
19mph
Tuesday 6/15/21 @ 10:58 AM
176kj
84rpm
37%
16mph
30 min Live DJ Ride
Jess King
Friday 8/27/21 @ 5:55 PM
✅
260kj
64rpm
54%
19mph
Wednesday 8/28/19 @ 12:20 PM
✅
263kj
75rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 10:51 PM
210kj
71rpm
46%
17mph
Thursday 11/26/20 @ 2:29 PM
✅
230kj
75rpm
45%
18mph
30 min The Jess King Experience
Jess King
Monday 11/16/20 @ 11:41 PM
128kj
69rpm
51%
19mph
Thursday 5/14/20 @ 1:0 PM
✅
201kj
75rpm
43%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:57 PM
200kj
66rpm
47%
17mph
Wednesday 9/4/19 @ 11:21 PM
✅
260kj
78rpm
46%
19mph
30 min Low Impact Ride
Christine D'Ercole
Friday 9/27/19 @ 10:10 PM
188kj
71rpm
43%
16mph
Friday 8/9/19 @ 11:59 AM
✅
130kj
78rpm
45%
18mph
15 min HIIT Ride
Jess King
Wednesday 10/2/19 @ 11:3 PM
125kj
73rpm
47%
18mph
Thursday 4/4/19 @ 1:53 PM
✅
102kj
83rpm
35%
15mph
20 min Low Impact Ride
Christine D'Ercole
Monday 9/9/19 @ 6:31 PM
84kj
65rpm
39%
14mph
Wednesday 8/21/19 @ 12:44 PM
✅
253kj
75rpm
47%
18mph
30 min Pop Ride
Robin Arzón
Thursday 9/5/19 @ 10:53 PM
189kj
74rpm
42%
16mph
Friday 7/12/19 @ 12:3 PM
✅
170kj
79rpm
45%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 8/27/19 @ 11:32 PM
117kj
78rpm
39%
16mph

Workouts

45 min Classic Rock Ride
Denis Morton
357 kj
Thursday 12/30/21
✅ 400 kj
Wednesday 12/29/21
30 min Live DJ Ride
Jess King
176 kj
Tuesday 6/15/21
✅ 260 kj
Friday 8/27/21
30 min Lizzo Ride
Robin Arzón
✅ 263 kj
Wednesday 8/28/19
210 kj
Wednesday 5/13/20
30 min The Jess King Experience
Jess King
✅ 230 kj
Thursday 11/26/20
128 kj
Monday 11/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 201 kj
Thursday 5/14/20
200 kj
Saturday 5/9/20
30 min Low Impact Ride
Christine D'Ercole
✅ 260 kj
Wednesday 9/4/19
188 kj
Friday 9/27/19
15 min HIIT Ride
Jess King
✅ 130 kj
Friday 8/9/19
125 kj
Wednesday 10/2/19
20 min Low Impact Ride
Christine D'Ercole
✅ 102 kj
Thursday 4/4/19
84 kj
Monday 9/9/19
30 min Pop Ride
Robin Arzón
✅ 253 kj
Wednesday 8/21/19
189 kj
Thursday 9/5/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 170 kj
Friday 7/12/19
117 kj
Tuesday 8/27/19