Shake and Bake

Workouts

Monday 2/27/23 @ 2:17 PM
βœ…
249kj
70rpm
48%
18mph
30 min Climb Ride
Christine D'Ercole
Tuesday 7/25/23 @ 4:49 PM
246kj
78rpm
45%
18mph
Tuesday 5/19/20 @ 11:54 AM
βœ…
223kj
69rpm
47%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/10/23 @ 4:3 PM
148kj
68rpm
41%
15mph
Wednesday 4/20/22 @ 11:23 AM
139kj
74rpm
43%
17mph
20 min Weezer Ride
Christine D'Ercole
Thursday 12/15/22 @ 6:34 PM
βœ…
162kj
86rpm
41%
18mph
Tuesday 1/5/21 @ 1:32 PM
55kj
77rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 1/5/21 @ 1:13 AM
βœ…
83kj
81rpm
44%
19mph
Friday 11/1/19 @ 11:57 AM
370kj
69rpm
48%
18mph
45 min Rock Ride
Christine D'Ercole
Saturday 7/11/20 @ 8:9 PM
βœ…
450kj
77rpm
49%
20mph
Friday 7/10/20 @ 12:38 PM
202kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 8:27 PM
βœ…
300kj
85rpm
46%
20mph
Tuesday 7/23/19 @ 11:30 PM
369kj
78rpm
44%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 7/23/19 @ 11:27 PM
βœ…
446kj
89rpm
44%
20mph
Wednesday 2/20/19 @ 12:31 AM
345kj
76rpm
44%
18mph
45 min HRZ Max Capacity
Christine D'Ercole
Wednesday 2/20/19 @ 12:27 AM
βœ…
638kj
93rpm
49%
23mph
Wednesday 1/23/19 @ 12:31 PM
221kj
76rpm
44%
18mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 1/20/19 @ 11:7 PM
βœ…
335kj
92rpm
45%
21mph
Tuesday 3/6/18 @ 10:25 PM
245kj
69rpm
43%
15mph
45 min 90s Ride
Christine D'Ercole
Thursday 3/8/18 @ 12:5 AM
βœ…
448kj
79rpm
48%
20mph

Workouts

30 min Climb Ride
Christine D'Ercole
βœ… 249 kj
Monday 2/27/23
246 kj
Tuesday 7/25/23
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 223 kj
Tuesday 5/19/20
148 kj
Friday 2/10/23
20 min Weezer Ride
Christine D'Ercole
139 kj
Wednesday 4/20/22
βœ… 162 kj
Thursday 12/15/22
10 min Low Impact Ride
Christine D'Ercole
55 kj
Tuesday 1/5/21
βœ… 83 kj
Tuesday 1/5/21
45 min Rock Ride
Christine D'Ercole
370 kj
Friday 11/1/19
βœ… 450 kj
Saturday 7/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
202 kj
Friday 7/10/20
βœ… 300 kj
Sunday 6/14/20
45 min HRZ Endurance Ride
Christine D'Ercole
369 kj
Tuesday 7/23/19
βœ… 446 kj
Tuesday 7/23/19
45 min HRZ Max Capacity
Christine D'Ercole
345 kj
Wednesday 2/20/19
βœ… 638 kj
Wednesday 2/20/19
30 min Low Impact Ride
Christine D'Ercole
221 kj
Wednesday 1/23/19
βœ… 335 kj
Sunday 1/20/19
45 min 90s Ride
Christine D'Ercole
245 kj
Tuesday 3/6/18
βœ… 448 kj
Thursday 3/8/18