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Shake and Bake
dara3_4me
Unstoppable π₯
5
Beat actionsr_loudr
VS
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
124 π₯
Beat dara3_4me
Workouts
Previous Workouts
Next Workouts
Monday 2/27/23 @ 2:17 PM
β
249
kj
70
rpm
48
%
18
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Tuesday 7/25/23 @ 4:49 PM
246
kj
78
rpm
45
%
18
mph
Tuesday 5/19/20 @ 11:54 AM
β
223
kj
69
rpm
47
%
18
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Friday 2/10/23 @ 4:3 PM
148
kj
68
rpm
41
%
15
mph
Wednesday 4/20/22 @ 11:23 AM
139
kj
74
rpm
43
%
17
mph
20 min Weezer Ride
Christine D'Ercole
View Class
Share
Thursday 12/15/22 @ 6:34 PM
β
162
kj
86
rpm
41
%
18
mph
Tuesday 1/5/21 @ 1:32 PM
55
kj
77
rpm
38
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 1/5/21 @ 1:13 AM
β
83
kj
81
rpm
44
%
19
mph
Friday 11/1/19 @ 11:57 AM
370
kj
69
rpm
48
%
18
mph
45 min Rock Ride
Christine D'Ercole
View Class
Share
Saturday 7/11/20 @ 8:9 PM
β
450
kj
77
rpm
49
%
20
mph
Friday 7/10/20 @ 12:38 PM
202
kj
82
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 6/14/20 @ 8:27 PM
β
300
kj
85
rpm
46
%
20
mph
Tuesday 7/23/19 @ 11:30 PM
369
kj
78
rpm
44
%
18
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 7/23/19 @ 11:27 PM
β
446
kj
89
rpm
44
%
20
mph
Wednesday 2/20/19 @ 12:31 AM
345
kj
76
rpm
44
%
18
mph
45 min HRZ Max Capacity
Christine D'Ercole
View Class
Share
Wednesday 2/20/19 @ 12:27 AM
β
638
kj
93
rpm
49
%
23
mph
Wednesday 1/23/19 @ 12:31 PM
221
kj
76
rpm
44
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 1/20/19 @ 11:7 PM
β
335
kj
92
rpm
45
%
21
mph
Tuesday 3/6/18 @ 10:25 PM
245
kj
69
rpm
43
%
15
mph
45 min 90s Ride
Christine D'Ercole
View Class
Share
Thursday 3/8/18 @ 12:5 AM
β
448
kj
79
rpm
48
%
20
mph
Previous Workouts
Next Workouts
dara3_4me
Unstoppable π₯
5
Beat actionsr_loudr
VS
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
124 π₯
Beat dara3_4me
Workouts
Previous Workouts
Next Workouts
30 min Climb Ride
Christine D'Ercole
View Class
Share
β
249
kj
Monday 2/27/23
246
kj
Tuesday 7/25/23
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
β
223
kj
Tuesday 5/19/20
148
kj
Friday 2/10/23
20 min Weezer Ride
Christine D'Ercole
View Class
Share
139
kj
Wednesday 4/20/22
β
162
kj
Thursday 12/15/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
55
kj
Tuesday 1/5/21
β
83
kj
Tuesday 1/5/21
45 min Rock Ride
Christine D'Ercole
View Class
Share
370
kj
Friday 11/1/19
β
450
kj
Saturday 7/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
202
kj
Friday 7/10/20
β
300
kj
Sunday 6/14/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
369
kj
Tuesday 7/23/19
β
446
kj
Tuesday 7/23/19
45 min HRZ Max Capacity
Christine D'Ercole
View Class
Share
345
kj
Wednesday 2/20/19
β
638
kj
Wednesday 2/20/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
221
kj
Wednesday 1/23/19
β
335
kj
Sunday 1/20/19
45 min 90s Ride
Christine D'Ercole
View Class
Share
245
kj
Tuesday 3/6/18
β
448
kj
Thursday 3/8/18
Previous Workouts
Next Workouts