Shake and Bake

Workouts

Monday 3/4/24 @ 1:51 PM
✅
549kj
77rpm
52%
21mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 2/18/24 @ 7:16 PM
280kj
78rpm
45%
18mph
Monday 7/3/23 @ 6:26 PM
✅
369kj
66rpm
49%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 6/30/23 @ 1:59 PM
286kj
55rpm
53%
16mph
Saturday 6/11/22 @ 12:38 PM
✅
301kj
76rpm
49%
20mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 3:23 PM
240kj
58rpm
52%
16mph
Thursday 5/5/22 @ 5:43 PM
303kj
77rpm
49%
20mph
30 min 90s Pop Ride
Jenn Sherman
Monday 12/13/21 @ 9:57 PM
✅
311kj
72rpm
52%
19mph
Monday 4/12/21 @ 4:22 AM
220kj
75rpm
52%
21mph
20 min Pop Ride
Emma Lovewell
Monday 4/5/21 @ 8:23 PM
✅
238kj
82rpm
50%
21mph
Thursday 11/12/20 @ 6:28 PM
✅
536kj
77rpm
53%
21mph
45 min Pop Ride
Cody Rigsby
Monday 11/16/20 @ 5:52 PM
453kj
68rpm
53%
19mph
Friday 10/2/20 @ 9:16 PM
✅
343kj
80rpm
51%
21mph
30 min Pop Ride
Robin Arzón
Thursday 10/1/20 @ 8:44 PM
289kj
71rpm
51%
19mph
Saturday 9/12/20 @ 4:8 PM
✅
346kj
80rpm
51%
21mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 4:24 PM
302kj
71rpm
52%
19mph
Monday 7/13/20 @ 10:58 PM
✅
250kj
75rpm
55%
22mph
20 min Broadway Ride
Jess King
Thursday 7/2/20 @ 11:35 AM
168kj
69rpm
52%
19mph
Thursday 4/23/20 @ 2:17 AM
259kj
80rpm
46%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Monday 6/8/20 @ 7:38 PM
✅
317kj
74rpm
51%
20mph

Workouts

45 min My Mixtape Ride
Jenn Sherman
✅ 549 kj
Monday 3/4/24
280 kj
Sunday 2/18/24
45 min Intervals & Arms Ride
Cody Rigsby
✅ 369 kj
Monday 7/3/23
286 kj
Friday 6/30/23
30 min Pride Live DJ Ride
Cody Rigsby
✅ 301 kj
Saturday 6/11/22
240 kj
Saturday 6/11/22
30 min 90s Pop Ride
Jenn Sherman
303 kj
Thursday 5/5/22
✅ 311 kj
Monday 12/13/21
20 min Pop Ride
Emma Lovewell
220 kj
Monday 4/12/21
✅ 238 kj
Monday 4/5/21
45 min Pop Ride
Cody Rigsby
✅ 536 kj
Thursday 11/12/20
453 kj
Monday 11/16/20
30 min Pop Ride
Robin Arzón
✅ 343 kj
Friday 10/2/20
289 kj
Thursday 10/1/20
30 min Together We Ride
Robin Arzón
✅ 346 kj
Saturday 9/12/20
302 kj
Saturday 9/12/20
20 min Broadway Ride
Jess King
✅ 250 kj
Monday 7/13/20
168 kj
Thursday 7/2/20
30 min Pop Ride: Live from Home
Robin Arzón
259 kj
Thursday 4/23/20
✅ 317 kj
Monday 6/8/20